Edzésleírás
14 lm futás a kőbányai pincerendszerben
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:50 | 1 | 06:50 | 8.78 | 22 | 0 | 0 | 0 | |
00:06:25 | 1 | 06:25 | 9.35 | -3 | 0 | 0 | 0 | |
00:06:31 | 1 | 06:31 | 9.21 | 3 | 0 | 0 | 0 | |
00:07:20 | 1 | 07:20 | 8.18 | -12 | 0 | 0 | 0 | |
00:07:11 | 1 | 07:11 | 8.35 | -5 | 0 | 0 | 0 | |
00:07:47 | 1 | 07:47 | 7.71 | -2 | 0 | 0 | 0 | |
00:06:55 | 1 | 06:55 | 8.67 | -1 | 0 | 0 | 0 | |
00:08:11 | 1 | 08:11 | 7.33 | 22 | 0 | 0 | 0 | |
00:06:40 | 1 | 06:40 | 9.00 | -4 | 0 | 0 | 0 | |
00:07:02 | 1 | 07:02 | 8.53 | 3 | 0 | 0 | 0 | |
00:07:14 | 1 | 07:14 | 8.29 | -14 | 0 | 0 | 0 | |
00:07:11 | 1 | 07:11 | 8.35 | -4 | 0 | 0 | 0 | |
00:07:14 | 1 | 07:14 | 8.29 | 0 | 0 | 0 | 0 | |
00:06:57 | 1 | 06:57 | 8.63 | -4 | 0 | 0 | 0 | |
00:03:10 | 0.29 | 10:55 | 5.49 | 0 | 0 | 0 | 0 |