Edzésleírás
Sokkal jobban ment, mint eddig bármikor. Sokat számít egy edzőtárs. Utána kis gránátdobálás.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:11:00 | 2 | 05:30 | 10.91 | 0 | 0 | 0 | 0 | |
00:03:24 | 0.6 | 05:40 | 10.59 | 0 | 0 | 0 | 0 | |
00:03:55 | 1 | 03:55 | 15.32 | 0 | 0 | 0 | 0 | |
00:03:17 | 0.6 | 05:28 | 10.96 | 0 | 0 | 0 | 0 | |
00:03:45 | 1 | 03:45 | 16.00 | 0 | 0 | 0 | 0 | |
00:03:27 | 0.6 | 05:45 | 10.43 | 0 | 0 | 0 | 0 | |
00:03:41 | 1 | 03:41 | 16.29 | 0 | 0 | 0 | 0 | |
00:03:10 | 0.6 | 05:17 | 11.37 | 0 | 0 | 0 | 0 | |
00:03:47 | 1 | 03:47 | 15.86 | 0 | 0 | 0 | 0 | |
00:03:36 | 0.6 | 06:00 | 10.00 | 0 | 0 | 0 | 0 | |
00:03:33 | 1 | 03:33 | 16.90 | 0 | 0 | 0 | 0 | |
00:11:00 | 2 | 05:30 | 10.91 | 0 | 0 | 0 | 0 |