porus futás
Sport
(edzés)
Edzés ideje
02:48:03Távolság
25.7 km Szint: 1037 mTempó
06:32 p/km (9.18 km/h)Útvonalad térképen
Szintemelkedés 1037 m
Átlagos lépésszám: 75
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:08:13 | 1 | 08:13 | 7.30 | 115 | 0 | 0 | 0 | |
| 00:06:02 | 1 | 06:02 | 9.94 | -7 | 0 | 0 | 0 | |
| 00:09:34 | 1 | 09:34 | 6.27 | 114 | 0 | 0 | 0 | |
| 00:06:51 | 1 | 06:51 | 8.76 | 47 | 0 | 0 | 0 | |
| 00:06:17 | 1 | 06:17 | 9.55 | -92 | 0 | 0 | 0 | |
| 00:05:45 | 1 | 05:45 | 10.43 | 3 | 0 | 0 | 0 | |
| 00:05:05 | 1 | 05:05 | 11.80 | -4 | 0 | 0 | 0 | |
| 00:05:44 | 1 | 05:44 | 10.47 | -35 | 0 | 0 | 0 | |
| 00:07:00 | 1 | 07:00 | 8.57 | -76 | 0 | 0 | 0 | |
| 00:04:59 | 1 | 04:59 | 12.04 | -100 | 0 | 0 | 0 | |
| 00:06:27 | 1 | 06:27 | 9.30 | 29 | 0 | 0 | 0 | |
| 00:08:10 | 1 | 08:10 | 7.35 | 76 | 0 | 0 | 0 | |
| 00:07:20 | 1 | 07:20 | 8.18 | 66 | 0 | 0 | 0 | |
| 00:06:52 | 1 | 06:52 | 8.74 | 53 | 0 | 0 | 0 | |
| 00:07:10 | 1 | 07:10 | 8.37 | 23 | 0 | 0 | 0 | |
| 00:04:48 | 1 | 04:48 | 12.50 | -35 | 0 | 0 | 0 | |
| 00:05:48 | 1 | 05:48 | 10.34 | -52 | 0 | 0 | 0 | |
| 00:07:42 | 1 | 07:42 | 7.79 | 0 | 0 | 0 | 0 | |
| 00:10:22 | 1 | 10:22 | 5.79 | 107 | 0 | 0 | 0 | |
| 00:06:01 | 1 | 06:01 | 9.97 | -11 | 0 | 0 | 0 | |
| 00:05:06 | 1 | 05:06 | 11.76 | -59 | 0 | 0 | 0 | |
| 00:06:21 | 1 | 06:21 | 9.45 | -22 | 0 | 0 | 0 | |
| 00:07:47 | 1 | 07:47 | 7.71 | -52 | 0 | 0 | 0 | |
| 00:06:03 | 1 | 06:03 | 9.92 | -47 | 0 | 0 | 0 | |
| 00:06:10 | 1 | 06:10 | 9.73 | -33 | 0 | 0 | 0 | |
| 00:00:26 | 0.08 | 05:25 | 11.08 | -1 | 0 | 0 | 0 |
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Felszerelések
Salomon SpeedCross 3
582.2 / 1000 km
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