Edzésleírás
Óvatosra vettem , tudtam ,hogy a bringa kemény lesz . De ez elég komfortos volt
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:03:54 | 1.02 | 03:49 | 15.69 | -4 | 0 | 0 | 0 | |
00:04:12 | 0.99 | 04:15 | 14.14 | 2 | 0 | 0 | 0 | |
00:04:02 | 1 | 04:02 | 14.88 | -2 | 0 | 0 | 0 | |
00:04:16 | 1.01 | 04:13 | 14.20 | -1 | 0 | 0 | 0 | |
00:03:53 | 0.99 | 03:55 | 15.30 | 2 | 0 | 0 | 0 | |
00:04:06 | 1 | 04:06 | 14.63 | -2 | 0 | 0 | 0 | |
00:04:15 | 1.01 | 04:12 | 14.26 | 4 | 0 | 0 | 0 | |
00:03:59 | 0.99 | 04:01 | 14.91 | 0 | 0 | 0 | 0 | |
00:04:19 | 1.02 | 04:14 | 14.18 | -1 | 0 | 0 | 0 | |
00:03:35 | 0.88 | 04:04 | 14.73 | 1 | 0 | 0 | 0 |