saistvan futás
Sport
(edzés)
Edzés ideje
03:11:43Távolság
33.04 km Szint: 656 mLépésszám: 17075
Tempó
05:48 p/km (10.34 km/h)Pulzus
Átlag
145
Minimum
85
Maximum
161
Útvonalad térképen
Szintemelkedés 656 m
Átlagos pulzus: 145 bpm
Átlagos lépésszám: 89
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:04:51 | 1 | 04:51 | 12.37 | 2 | 0 | 0 | 0 | |
| 00:04:49 | 1 | 04:49 | 12.46 | 1 | 0 | 0 | 0 | |
| 00:04:51 | 1 | 04:51 | 12.37 | -7 | 0 | 0 | 0 | |
| 00:04:56 | 1 | 04:56 | 12.16 | 0 | 0 | 0 | 0 | |
| 00:04:57 | 1 | 04:57 | 12.12 | 0 | 0 | 0 | 0 | |
| 00:05:05 | 1 | 05:05 | 11.80 | 0 | 0 | 0 | 0 | |
| 00:05:23 | 1 | 05:23 | 11.15 | -1 | 0 | 0 | 0 | |
| 00:05:32 | 1 | 05:32 | 10.84 | 6 | 0 | 0 | 0 | |
| 00:05:18 | 1 | 05:18 | 11.32 | 2 | 0 | 0 | 0 | |
| 00:05:26 | 1 | 05:26 | 11.04 | 0 | 0 | 0 | 0 | |
| 00:05:10 | 1 | 05:10 | 11.61 | -4 | 0 | 0 | 0 | |
| 00:05:33 | 1 | 05:33 | 10.81 | 7 | 0 | 0 | 0 | |
| 00:05:19 | 1 | 05:19 | 11.29 | 8 | 0 | 0 | 0 | |
| 00:05:13 | 1 | 05:13 | 11.50 | 2 | 0 | 0 | 0 | |
| 00:05:23 | 1 | 05:23 | 11.15 | 11 | 0 | 0 | 0 | |
| 00:05:37 | 1 | 05:37 | 10.68 | 3 | 0 | 0 | 0 | |
| 00:05:31 | 1 | 05:31 | 10.88 | 6 | 0 | 0 | 0 | |
| 00:06:08 | 1 | 06:08 | 9.78 | 17 | 0 | 0 | 0 | |
| 00:06:03 | 1 | 06:03 | 9.92 | 23 | 0 | 0 | 0 | |
| 00:05:59 | 1 | 05:59 | 10.03 | 50 | 0 | 0 | 0 | |
| 00:04:53 | 1 | 04:53 | 12.29 | -18 | 0 | 0 | 0 | |
| 00:05:24 | 1 | 05:24 | 11.11 | 9 | 0 | 0 | 0 | |
| 00:05:21 | 1 | 05:21 | 11.21 | 15 | 0 | 0 | 0 | |
| 00:05:35 | 1 | 05:35 | 10.75 | 18 | 0 | 0 | 0 | |
| 00:06:47 | 1 | 06:47 | 8.85 | 54 | 0 | 0 | 0 | |
| 00:06:09 | 1 | 06:09 | 9.76 | 29 | 0 | 0 | 0 | |
| 00:08:04 | 1 | 08:04 | 7.44 | 71 | 0 | 0 | 0 | |
| 00:06:43 | 1 | 06:43 | 8.93 | 47 | 0 | 0 | 0 | |
| 00:07:25 | 1 | 07:25 | 8.09 | 53 | 0 | 0 | 0 | |
| 00:07:21 | 1 | 07:21 | 8.16 | 56 | 0 | 0 | 0 | |
| 00:07:37 | 1 | 07:37 | 7.88 | 58 | 0 | 0 | 0 | |
| 00:06:50 | 1 | 06:50 | 8.78 | 37 | 0 | 0 | 0 | |
| 00:06:10 | 1 | 06:10 | 9.73 | 20 | 0 | 0 | 0 | |
| 00:00:20 | 0.04 | 08:20 | 7.20 | 0 | 0 | 0 | 0 |
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