ocsongi futás
Sport
(edzés)
Edzés ideje
03:10:04Távolság
29.54 km Szint: 960 mLépésszám: 14786
Tempó
06:26 p/km (9.33 km/h)Pulzus
Átlag
148
Minimum
112
Maximum
182
Útvonalad térképen
Szintemelkedés 960 m
Átlagos pulzus: 148 bpm
Átlagos lépésszám: 78
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:21 | 1 | 06:21 | 9.45 | 73 | 0 | 0 | 0 | |
| 00:05:51 | 1 | 05:51 | 10.26 | 20 | 0 | 0 | 0 | |
| 00:08:13 | 1 | 08:13 | 7.30 | 31 | 0 | 0 | 0 | |
| 00:07:28 | 1 | 07:28 | 8.04 | 79 | 0 | 0 | 0 | |
| 00:06:42 | 1 | 06:42 | 8.96 | 52 | 0 | 0 | 0 | |
| 00:09:38 | 1 | 09:38 | 6.23 | 98 | 0 | 0 | 0 | |
| 00:06:04 | 1 | 06:04 | 9.89 | -6 | 0 | 0 | 0 | |
| 00:06:08 | 1 | 06:08 | 9.78 | -2 | 0 | 0 | 0 | |
| 00:05:49 | 1 | 05:49 | 10.32 | 1 | 0 | 0 | 0 | |
| 00:05:37 | 1 | 05:37 | 10.68 | -12 | 0 | 0 | 0 | |
| 00:05:35 | 1 | 05:35 | 10.75 | 0 | 0 | 0 | 0 | |
| 00:05:40 | 1 | 05:40 | 10.59 | 13 | 0 | 0 | 0 | |
| 00:06:23 | 1 | 06:23 | 9.40 | 18 | 0 | 0 | 0 | |
| 00:06:26 | 1 | 06:26 | 9.33 | -36 | 0 | 0 | 0 | |
| 00:05:44 | 1 | 05:44 | 10.47 | -121 | 0 | 0 | 0 | |
| 00:07:45 | 1 | 07:45 | 7.74 | -17 | 0 | 0 | 0 | |
| 00:11:19 | 1 | 11:19 | 5.30 | 163 | 0 | 0 | 0 | |
| 00:06:57 | 1 | 06:57 | 8.63 | -116 | 0 | 0 | 0 | |
| 00:07:33 | 1 | 07:33 | 7.95 | -72 | 0 | 0 | 0 | |
| 00:07:37 | 1 | 07:37 | 7.88 | 54 | 0 | 0 | 0 | |
| 00:06:07 | 1 | 06:07 | 9.81 | 9 | 0 | 0 | 0 | |
| 00:05:50 | 1 | 05:50 | 10.29 | -34 | 0 | 0 | 0 | |
| 00:05:45 | 1 | 05:45 | 10.43 | -112 | 0 | 0 | 0 | |
| 00:04:55 | 1 | 04:55 | 12.20 | -42 | 0 | 0 | 0 | |
| 00:05:02 | 1 | 05:02 | 11.92 | -15 | 0 | 0 | 0 | |
| 00:05:14 | 1 | 05:14 | 11.46 | -21 | 0 | 0 | 0 | |
| 00:05:12 | 1 | 05:12 | 11.54 | -25 | 0 | 0 | 0 | |
| 00:05:10 | 1 | 05:10 | 11.61 | -25 | 0 | 0 | 0 | |
| 00:05:29 | 1 | 05:29 | 10.94 | -9 | 0 | 0 | 0 | |
| 00:02:30 | 0.54 | 04:38 | 12.96 | -3 | 0 | 0 | 0 |
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