mongoosead futás
Sport
(edzés)
Edzés ideje
05:20:53Távolság
39.01 km Szint: 1222 mLépésszám: 21731
Tempó
08:14 p/km (7.29 km/h)Pulzus
Átlag
149
Minimum
99
Maximum
174
Útvonalad térképen
Szintemelkedés 1222 m
Átlagos pulzus: 149 bpm
Átlagos lépésszám: 68
Átlagos teljesítmény: 185 W
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:07:52 | 1 | 07:52 | 7.63 | -14 | 0 | 0 | 0 | |
| 00:07:55 | 1 | 07:55 | 7.58 | 16 | 0 | 0 | 0 | |
| 00:08:03 | 1 | 08:03 | 7.45 | 19 | 0 | 0 | 0 | |
| 00:08:41 | 1 | 08:41 | 6.91 | 26 | 0 | 0 | 0 | |
| 00:08:42 | 1 | 08:42 | 6.90 | 27 | 0 | 0 | 0 | |
| 00:08:57 | 1 | 08:57 | 6.70 | 28 | 0 | 0 | 0 | |
| 00:08:34 | 1 | 08:34 | 7.00 | 31 | 0 | 0 | 0 | |
| 00:11:11 | 1 | 11:11 | 5.37 | 92 | 0 | 0 | 0 | |
| 00:11:12 | 1 | 11:12 | 5.36 | 87 | 0 | 0 | 0 | |
| 00:11:13 | 1 | 11:13 | 5.35 | 89 | 0 | 0 | 0 | |
| 00:08:08 | 1 | 08:08 | 7.38 | 31 | 0 | 0 | 0 | |
| 00:13:04 | 1 | 13:04 | 4.59 | 138 | 0 | 0 | 0 | |
| 00:10:45 | 1 | 10:45 | 5.58 | -18 | 0 | 0 | 0 | |
| 00:10:15 | 1 | 10:15 | 5.85 | 71 | 0 | 0 | 0 | |
| 00:08:29 | 1 | 08:29 | 7.07 | -13 | 0 | 0 | 0 | |
| 00:13:04 | 1 | 13:04 | 4.59 | 69 | 0 | 0 | 0 | |
| 00:08:19 | 1 | 08:19 | 7.21 | -67 | 0 | 0 | 0 | |
| 00:08:20 | 1 | 08:20 | 7.20 | -63 | 0 | 0 | 0 | |
| 00:10:33 | 1 | 10:33 | 5.69 | 23 | 0 | 0 | 0 | |
| 00:06:51 | 1 | 06:51 | 8.76 | -152 | 0 | 0 | 0 | |
| 00:06:10 | 1 | 06:10 | 9.73 | -87 | 0 | 0 | 0 | |
| 00:06:22 | 1 | 06:22 | 9.42 | -116 | 0 | 0 | 0 | |
| 00:05:47 | 1 | 05:47 | 10.37 | -62 | 0 | 0 | 0 | |
| 00:05:47 | 1 | 05:47 | 10.37 | -55 | 0 | 0 | 0 | |
| 00:05:43 | 1 | 05:43 | 10.50 | -42 | 0 | 0 | 0 | |
| 00:07:19 | 1 | 07:19 | 8.20 | -20 | 0 | 0 | 0 | |
| 00:09:59 | 1 | 09:59 | 6.01 | 46 | 0 | 0 | 0 | |
| 00:06:19 | 1 | 06:19 | 9.50 | -29 | 0 | 0 | 0 | |
| 00:07:04 | 1 | 07:04 | 8.49 | -17 | 0 | 0 | 0 | |
| 00:06:59 | 1 | 06:59 | 8.59 | -44 | 0 | 0 | 0 | |
| 00:07:25 | 1 | 07:25 | 8.09 | -29 | 0 | 0 | 0 | |
| 00:06:09 | 1 | 06:09 | 9.76 | -25 | 0 | 0 | 0 | |
| 00:07:44 | 1 | 07:44 | 7.76 | -9 | 0 | 0 | 0 | |
| 00:06:22 | 1 | 06:22 | 9.42 | -7 | 0 | 0 | 0 | |
| 00:07:35 | 1 | 07:35 | 7.91 | 0 | 0 | 0 | 0 | |
| 00:08:39 | 1 | 08:39 | 6.94 | -7 | 0 | 0 | 0 | |
| 00:06:54 | 1 | 06:54 | 8.70 | -9 | 0 | 0 | 0 | |
| 00:06:34 | 1 | 06:34 | 9.14 | -6 | 0 | 0 | 0 | |
| 00:05:51 | 1 | 05:51 | 10.26 | -10 | 0 | 0 | 0 | |
| 00:00:03 | 0.01 | 05:00 | 12.00 | 0 | 0 | 0 | 0 |
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