monogen futás
Sport
(edzés)
Edzés ideje
03:44:59Távolság
33.44 km Szint: 1343 mTempó
06:44 p/km (8.92 km/h)Pulzus
Átlag
166
Minimum
90
Maximum
192
Útvonalad térképen
Szintemelkedés 1343 m
Átlagos pulzus: 166 bpm
Átlagos lépésszám: 77
Átlagos teljesítmény: 237 W
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:44 | 1 | 06:44 | 8.91 | 68 | 0 | 0 | 0 | |
| 00:07:25 | 1 | 07:25 | 8.09 | 95 | 0 | 0 | 0 | |
| 00:06:35 | 1 | 06:35 | 9.11 | 76 | 0 | 0 | 0 | |
| 00:05:34 | 1 | 05:34 | 10.78 | 30 | 0 | 0 | 0 | |
| 00:05:57 | 1 | 05:57 | 10.08 | 45 | 0 | 0 | 0 | |
| 00:06:29 | 1 | 06:29 | 9.25 | 61 | 0 | 0 | 0 | |
| 00:06:00 | 1 | 06:00 | 10.00 | 51 | 0 | 0 | 0 | |
| 00:05:20 | 1 | 05:20 | 11.25 | 0 | 0 | 0 | 0 | |
| 00:04:57 | 1 | 04:57 | 12.12 | -21 | 0 | 0 | 0 | |
| 00:07:00 | 1 | 07:00 | 8.57 | 59 | 0 | 0 | 0 | |
| 00:07:57 | 1 | 07:57 | 7.55 | 83 | 0 | 0 | 0 | |
| 00:07:24 | 1 | 07:24 | 8.11 | 21 | 0 | 0 | 0 | |
| 00:07:09 | 1 | 07:09 | 8.39 | -35 | 0 | 0 | 0 | |
| 00:05:15 | 1 | 05:15 | 11.43 | -73 | 0 | 0 | 0 | |
| 00:06:24 | 1 | 06:24 | 9.38 | 8 | 0 | 0 | 0 | |
| 00:09:31 | 1 | 09:31 | 6.30 | 104 | 0 | 0 | 0 | |
| 00:08:35 | 1 | 08:35 | 6.99 | 47 | 0 | 0 | 0 | |
| 00:05:58 | 1 | 05:58 | 10.06 | -82 | 0 | 0 | 0 | |
| 00:06:22 | 1 | 06:22 | 9.42 | -47 | 0 | 0 | 0 | |
| 00:05:33 | 1 | 05:33 | 10.81 | -36 | 0 | 0 | 0 | |
| 00:07:05 | 1 | 07:05 | 8.47 | 22 | 0 | 0 | 0 | |
| 00:07:52 | 1 | 07:52 | 7.63 | 36 | 0 | 0 | 0 | |
| 00:11:01 | 1 | 11:01 | 5.45 | 99 | 0 | 0 | 0 | |
| 00:07:25 | 1 | 07:25 | 8.09 | -15 | 0 | 0 | 0 | |
| 00:09:24 | 1 | 09:24 | 6.38 | 88 | 0 | 0 | 0 | |
| 00:06:00 | 1 | 06:00 | 10.00 | -57 | 0 | 0 | 0 | |
| 00:05:23 | 1 | 05:23 | 11.15 | -87 | 0 | 0 | 0 | |
| 00:05:23 | 1 | 05:23 | 11.15 | -105 | 0 | 0 | 0 | |
| 00:08:31 | 1 | 08:31 | 7.05 | 36 | 0 | 0 | 0 | |
| 00:06:16 | 1 | 06:16 | 9.57 | -26 | 0 | 0 | 0 | |
| 00:05:59 | 1 | 05:59 | 10.03 | -207 | 0 | 0 | 0 | |
| 00:05:19 | 1 | 05:19 | 11.29 | -161 | 0 | 0 | 0 | |
| 00:04:28 | 1 | 04:28 | 13.43 | -87 | 0 | 0 | 0 | |
| 00:02:44 | 0.44 | 06:13 | 9.66 | 20 | 0 | 0 | 0 |
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