Edzésleírás
8 km futás, benne 2x400 m dombozás
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:07:45 | 1 | 07:45 | 7.74 | -18 | 0 | 0 | 0 | |
00:08:43 | 1 | 08:43 | 6.88 | -1 | 0 | 0 | 0 | |
00:07:04 | 1 | 07:04 | 8.49 | -30 | 0 | 0 | 0 | |
00:07:02 | 1 | 07:02 | 8.53 | 0 | 0 | 0 | 0 | |
00:06:50 | 1 | 06:50 | 8.78 | 0 | 0 | 0 | 0 | |
00:07:00 | 1 | 07:00 | 8.57 | 0 | 0 | 0 | 0 | |
00:06:50 | 1 | 06:50 | 8.78 | -1 | 0 | 0 | 0 | |
00:07:20 | 1 | 07:20 | 8.18 | 0 | 0 | 0 | 0 | |
00:00:45 | 0.11 | 06:49 | 8.80 | 1 | 0 | 0 | 0 |