Edzésleírás
70.3 Worlds Lahti Finland, Total 5:20:49 https://www.ironman.com/im703-world-championship-2023-results
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:04:59 | 1.01 | 04:56 | 12.16 | 17 | 0 | 0 | 0 | |
00:05:23 | 0.99 | 05:26 | 11.03 | 33 | 0 | 0 | 0 | |
00:05:19 | 1.01 | 05:16 | 11.40 | 19 | 0 | 0 | 0 | |
00:05:02 | 0.99 | 05:05 | 11.80 | -1 | 0 | 0 | 0 | |
00:04:35 | 1 | 04:35 | 13.09 | -28 | 0 | 0 | 0 | |
00:04:53 | 1 | 04:53 | 12.29 | -26 | 0 | 0 | 0 | |
00:05:02 | 1 | 05:02 | 11.92 | -11 | 0 | 0 | 0 | |
00:05:06 | 1 | 05:06 | 11.76 | -7 | 0 | 0 | 0 | |
00:05:17 | 1 | 05:17 | 11.36 | 0 | 0 | 0 | 0 | |
00:05:20 | 1 | 05:20 | 11.25 | 5 | 0 | 0 | 0 | |
00:05:10 | 0.99 | 05:13 | 11.50 | 7 | 0 | 0 | 0 | |
00:05:24 | 1 | 05:24 | 11.11 | 18 | 0 | 0 | 0 | |
00:05:56 | 1 | 05:56 | 10.11 | 35 | 0 | 0 | 0 | |
00:05:22 | 1 | 05:22 | 11.18 | 6 | 0 | 0 | 0 | |
00:05:17 | 1 | 05:17 | 11.36 | -13 | 0 | 0 | 0 | |
00:04:46 | 1 | 04:46 | 12.59 | -19 | 0 | 0 | 0 | |
00:04:42 | 1.01 | 04:39 | 12.89 | -37 | 0 | 0 | 0 | |
00:05:04 | 0.98 | 05:10 | 11.61 | -2 | 0 | 0 | 0 | |
00:04:55 | 1 | 04:55 | 12.20 | 2 | 0 | 0 | 0 | |
00:04:57 | 1.02 | 04:51 | 12.36 | 0 | 0 | 0 | 0 | |
00:05:19 | 0.99 | 05:22 | 11.17 | 9 | 0 | 0 | 0 | |
00:01:54 | 0.35 | 05:26 | 11.05 | 6 | 0 | 0 | 0 |