Edzésleírás
Péter Horváth
* Windy 20 km workout!
* Szeles 20 km edzés!
Speed: 5:50
* 7 days. Workouts were every day. I ran 130 km in total this week.
* 7 nap. Minden nap edzés. Összesen 130 km-t futottam ezen a héten.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:38 | 1 | 05:38 | 10.65 | 1 | 0 | 0 | 0 | |
00:05:47 | 1 | 05:47 | 10.37 | -2 | 0 | 0 | 0 | |
00:05:48 | 1 | 05:48 | 10.34 | 0 | 0 | 0 | 0 | |
00:05:44 | 1 | 05:44 | 10.47 | 0 | 0 | 0 | 0 | |
00:05:57 | 1 | 05:57 | 10.08 | 0 | 0 | 0 | 0 | |
00:05:53 | 1 | 05:53 | 10.20 | 1 | 0 | 0 | 0 | |
00:05:53 | 1 | 05:53 | 10.20 | -1 | 0 | 0 | 0 | |
00:05:53 | 1 | 05:53 | 10.20 | 0 | 0 | 0 | 0 | |
00:05:51 | 1 | 05:51 | 10.26 | 1 | 0 | 0 | 0 | |
00:05:50 | 1 | 05:50 | 10.29 | 0 | 0 | 0 | 0 | |
00:05:55 | 1 | 05:55 | 10.14 | 2 | 0 | 0 | 0 | |
00:05:54 | 1 | 05:54 | 10.17 | -2 | 0 | 0 | 0 | |
00:05:55 | 1 | 05:55 | 10.14 | 0 | 0 | 0 | 0 | |
00:05:53 | 1 | 05:53 | 10.20 | 0 | 0 | 0 | 0 | |
00:05:46 | 1 | 05:46 | 10.40 | 1 | 0 | 0 | 0 | |
00:06:00 | 1 | 06:00 | 10.00 | 3 | 0 | 0 | 0 | |
00:05:52 | 1 | 05:52 | 10.23 | -2 | 0 | 0 | 0 | |
00:05:57 | 1 | 05:57 | 10.08 | 0 | 0 | 0 | 0 | |
00:05:47 | 1 | 05:47 | 10.37 | 0 | 0 | 0 | 0 | |
00:05:51 | 1 | 05:51 | 10.26 | 0 | 0 | 0 | 0 | |
00:00:03 | 0.01 | 05:00 | 12.00 | 0 | 0 | 0 | 0 |