Morning Run2023.01.14 Szombat, 06:30:44

Sport


(edzés)

Edzés ideje

06:40:06

Távolság

63.01 km Szint: 124 m

Tempó

06:21 p/km (9.45 km/h)

Pulzus

Átlag
142
Minimum
80
Maximum
171

Útvonalad térképen

Szintemelkedés 124 m

Átlagos pulzus: 142 bpm

Átlagos lépésszám: 88

Átlagos teljesítmény: 197 W

Edzésszakaszok

Idő Táv
(km)
Tempó
(p/km)
Seb.
(km/h)
Szint
(m)
Minimum
pulzus
(bpm)
Maximum
pulzus
(bpm)
Átlag
pulzus
(bpm)
00:06:07 1 06:07 9.81 2 0 0 0
00:05:57 1 05:57 10.08 0 0 0 0
00:05:57 1 05:57 10.08 3 0 0 0
00:05:58 1 05:58 10.06 -1 0 0 0
00:06:00 1 06:00 10.00 2 0 0 0
00:06:34 1 06:34 9.14 0 0 0 0
00:05:50 1 05:50 10.29 1 0 0 0
00:05:55 1 05:55 10.14 0 0 0 0
00:05:52 1 05:52 10.23 -1 0 0 0
00:05:57 1 05:57 10.08 1 0 0 0
00:06:37 1 06:37 9.07 2 0 0 0
00:06:01 1 06:01 9.97 2 0 0 0
00:06:00 1 06:00 10.00 0 0 0 0
00:05:57 1 05:57 10.08 2 0 0 0
00:05:59 1 05:59 10.03 3 0 0 0
00:06:01 1 06:01 9.97 -2 0 0 0
00:06:03 1 06:03 9.92 1 0 0 0
00:05:53 1 05:53 10.20 0 0 0 0
00:06:02 1 06:02 9.94 -2 0 0 0
00:06:07 1 06:07 9.81 -3 0 0 0
00:06:01 1 06:01 9.97 1 0 0 0
00:05:58 1 05:58 10.06 -1 0 0 0
00:06:12 1 06:12 9.68 -1 0 0 0
00:06:13 1 06:13 9.65 -2 0 0 0
00:06:30 1 06:30 9.23 -1 0 0 0
00:04:48 1 04:48 12.50 0 0 0 0
00:05:20 1 05:20 11.25 -1 0 0 0
00:05:27 1 05:27 11.01 1 0 0 0
00:05:31 1 05:31 10.88 -2 0 0 0
00:05:55 1 05:55 10.14 -2 0 0 0
00:05:46 1 05:46 10.40 0 0 0 0
00:06:17 1 06:17 9.55 -1 0 0 0
00:06:01 1 06:01 9.97 0 0 0 0
00:06:00 1 06:00 10.00 2 0 0 0
00:06:05 1 06:05 9.86 0 0 0 0
00:06:23 1 06:23 9.40 0 0 0 0
00:06:08 1 06:08 9.78 1 0 0 0
00:06:11 1 06:11 9.70 3 0 0 0
00:06:06 1 06:06 9.84 0 0 0 0
00:06:03 1 06:03 9.92 3 0 0 0
00:06:09 1 06:09 9.76 3 0 0 0
00:06:21 1 06:21 9.45 -1 0 0 0
00:06:23 1 06:23 9.40 0 0 0 0
00:06:08 1 06:08 9.78 1 0 0 0
00:06:18 1 06:18 9.52 0 0 0 0
00:06:16 1 06:16 9.57 1 0 0 0
00:06:41 1 06:41 8.98 1 0 0 0
00:06:30 1 06:30 9.23 1 0 0 0
00:06:28 1 06:28 9.28 -3 0 0 0
00:06:23 1 06:23 9.40 -1 0 0 0
00:08:38 1 08:38 6.95 -1 0 0 0
00:09:06 1 09:06 6.59 0 0 0 0
00:07:17 1 07:17 8.24 -2 0 0 0
00:06:45 1 06:45 8.89 -2 0 0 0
00:08:05 1 08:05 7.42 0 0 0 0
00:07:09 1 07:09 8.39 1 0 0 0
00:07:06 1 07:06 8.45 0 0 0 0
00:06:43 1 06:43 8.93 1 0 0 0
00:07:22 1 07:22 8.14 -3 0 0 0
00:07:02 1 07:02 8.53 -1 0 0 0
00:07:40 1 07:40 7.83 -1 0 0 0
00:07:10 1 07:10 8.37 0 0 0 0
00:06:40 1 06:40 9.00 0 0 0 0
00:00:04 0.01 06:40 9.00 0 0 0 0
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