csera bringázás

Morning Ride2022.12.09 Péntek, 07:21:00

Sport


verseny(verseny)

Edzés ideje

02:28:55

Távolság

89.31 km Szint: 409 m

Tempó

01:40 p/km (35.98 km/h)

Pulzus

Átlag
155
Minimum
108
Maximum
169

Edzésleírás

Ironman 70.3 Bahrain

Útvonalad térképen

Szintemelkedés 409 m

Átlagos pulzus: 155 bpm

Edzésszakaszok

Idő Táv
(km)
Tempó
(p/km)
Seb.
(km/h)
Szint
(m)
Pedál
fordulat
Minimum
pulzus
(bpm)
Maximum
pulzus
(bpm)
Átlag
pulzus
(bpm)
00:01:41 1.03 01:38 36.71 -5 0 0 0 0
00:01:43 0.99 01:44 34.60 1 0 0 0 0
00:01:47 1 01:47 33.64 2 0 0 0 0
00:01:36 1.04 01:32 39.00 1 0 0 0 0
00:01:41 0.98 01:43 34.93 8 0 0 0 0
00:01:27 0.98 01:29 40.55 -6 0 0 0 0
00:01:30 0.99 01:31 39.60 2 0 0 0 0
00:01:40 1.02 01:38 36.72 4 0 0 0 0
00:01:26 1 01:26 41.86 2 0 0 0 0
00:01:26 0.96 01:30 40.19 3 0 0 0 0
00:01:11 1.02 01:10 51.72 -5 0 0 0 0
00:01:21 1.02 01:19 45.33 0 0 0 0 0
00:01:19 0.98 01:21 44.66 3 0 0 0 0
00:01:28 1.03 01:25 42.14 4 0 0 0 0
00:01:12 0.99 01:13 49.50 -4 0 0 0 0
00:01:16 1.01 01:15 47.84 1 0 0 0 0
00:01:20 0.99 01:21 44.55 1 0 0 0 0
00:01:19 0.97 01:21 44.20 3 0 0 0 0
00:01:45 1.05 01:40 36.00 15 0 0 0 0
00:01:28 1.01 01:27 41.32 2 0 0 0 0
00:01:32 1.01 01:31 39.52 1 0 0 0 0
00:01:30 0.93 01:37 37.20 12 0 0 0 0
00:01:24 1.03 01:22 44.14 -1 0 0 0 0
00:01:21 0.97 01:24 43.11 -4 0 0 0 0
00:01:33 1.06 01:28 41.03 1 0 0 0 0
00:01:26 0.99 01:27 41.44 8 0 0 0 0
00:01:15 0.97 01:17 46.56 -3 0 0 0 0
00:01:12 0.98 01:13 49.00 -7 0 0 0 0
00:01:16 1.02 01:15 48.32 -13 0 0 0 0
00:01:44 0.99 01:45 34.27 -1 0 0 0 0
00:01:45 0.98 01:47 33.60 6 0 0 0 0
00:01:31 1 01:31 39.56 3 0 0 0 0
00:01:41 1.02 01:39 36.36 0 0 0 0 0
00:01:30 1 01:30 40.00 -3 0 0 0 0
00:01:29 1.03 01:26 41.66 -4 0 0 0 0
00:01:25 0.96 01:29 40.66 -2 0 0 0 0
00:01:32 1.03 01:29 40.30 -11 0 0 0 0
00:01:34 1.02 01:32 39.06 -4 0 0 0 0
00:01:31 0.95 01:36 37.58 1 0 0 0 0
00:01:28 1 01:28 40.91 3 0 0 0 0
00:01:29 1.02 01:27 41.26 3 0 0 0 0
00:01:50 0.99 01:51 32.40 4 0 0 0 0
00:02:01 1.02 01:59 30.35 0 0 0 0 0
00:01:31 0.99 01:32 39.16 -3 0 0 0 0
00:01:42 0.97 01:45 34.24 1 0 0 0 0
00:01:53 1.02 01:51 32.50 -1 0 0 0 0
00:01:40 1 01:40 36.00 0 0 0 0 0
00:01:27 0.98 01:29 40.55 -1 0 0 0 0
00:01:45 1.04 01:41 35.66 2 0 0 0 0
00:01:52 1 01:52 32.14 -2 0 0 0 0
00:01:45 0.97 01:48 33.26 2 0 0 0 0
00:01:43 0.99 01:44 34.60 -1 0 0 0 0
00:01:46 1.03 01:43 34.98 1 0 0 0 0
00:01:40 0.96 01:44 34.56 10 0 0 0 0
00:02:04 1.04 01:59 30.19 8 0 0 0 0
00:01:29 0.96 01:33 38.83 -13 0 0 0 0
00:02:00 0.99 02:01 29.70 5 0 0 0 0
00:01:51 1.01 01:50 32.76 -6 0 0 0 0
00:01:35 1 01:35 37.89 -10 0 0 0 0
00:01:48 0.99 01:49 33.00 2 0 0 0 0
00:01:47 1.01 01:46 33.98 -7 0 0 0 0
00:01:52 0.99 01:53 31.82 -6 0 0 0 0
00:02:05 1.03 02:01 29.66 6 0 0 0 0
00:01:47 1.01 01:46 33.98 7 0 0 0 0
00:01:43 0.98 01:45 34.25 9 0 0 0 0
00:02:03 1.01 02:02 29.56 14 0 0 0 0
00:02:22 1.03 02:18 26.11 8 0 0 0 0
00:01:48 0.96 01:53 32.00 2 0 0 0 0
00:01:50 1 01:50 32.73 -3 0 0 0 0
00:01:57 1.02 01:55 31.38 0 0 0 0 0
00:02:08 0.97 02:12 27.28 9 0 0 0 0
00:01:57 1.01 01:56 31.08 -1 0 0 0 0
00:01:49 1 01:49 33.03 -1 0 0 0 0
00:01:37 1 01:37 37.11 -13 0 0 0 0
00:01:58 1 01:58 30.51 -8 0 0 0 0
00:01:46 1.01 01:45 34.30 -10 0 0 0 0
00:01:36 0.99 01:37 37.13 -3 0 0 0 0
00:01:46 1.03 01:43 34.98 0 0 0 0 0
00:01:44 0.97 01:47 33.58 -2 0 0 0 0
00:02:04 1.03 02:00 29.90 8 0 0 0 0
00:01:35 0.97 01:38 36.76 -7 0 0 0 0
00:01:52 1.05 01:47 33.75 0 0 0 0 0
00:01:53 0.97 01:56 30.90 0 0 0 0 0
00:02:07 1.01 02:06 28.63 5 0 0 0 0
00:01:37 1 01:37 37.11 -3 0 0 0 0
00:01:48 0.99 01:49 33.00 8 0 0 0 0
00:01:35 1.02 01:33 38.65 -10 0 0 0 0
00:01:37 0.97 01:40 36.00 0 0 0 0 0
00:01:54 0.98 01:56 30.95 2 0 0 0 0
00:00:53 0.33 02:41 22.42 0 0 0 0 0
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