Edzésleírás
Ironman 70.3 Bahrain
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:01:41 | 1.03 | 01:38 | 36.71 | -5 | 0 | 0 | 0 | 0 | |
00:01:43 | 0.99 | 01:44 | 34.60 | 1 | 0 | 0 | 0 | 0 | |
00:01:47 | 1 | 01:47 | 33.64 | 2 | 0 | 0 | 0 | 0 | |
00:01:36 | 1.04 | 01:32 | 39.00 | 1 | 0 | 0 | 0 | 0 | |
00:01:41 | 0.98 | 01:43 | 34.93 | 8 | 0 | 0 | 0 | 0 | |
00:01:27 | 0.98 | 01:29 | 40.55 | -6 | 0 | 0 | 0 | 0 | |
00:01:30 | 0.99 | 01:31 | 39.60 | 2 | 0 | 0 | 0 | 0 | |
00:01:40 | 1.02 | 01:38 | 36.72 | 4 | 0 | 0 | 0 | 0 | |
00:01:26 | 1 | 01:26 | 41.86 | 2 | 0 | 0 | 0 | 0 | |
00:01:26 | 0.96 | 01:30 | 40.19 | 3 | 0 | 0 | 0 | 0 | |
00:01:11 | 1.02 | 01:10 | 51.72 | -5 | 0 | 0 | 0 | 0 | |
00:01:21 | 1.02 | 01:19 | 45.33 | 0 | 0 | 0 | 0 | 0 | |
00:01:19 | 0.98 | 01:21 | 44.66 | 3 | 0 | 0 | 0 | 0 | |
00:01:28 | 1.03 | 01:25 | 42.14 | 4 | 0 | 0 | 0 | 0 | |
00:01:12 | 0.99 | 01:13 | 49.50 | -4 | 0 | 0 | 0 | 0 | |
00:01:16 | 1.01 | 01:15 | 47.84 | 1 | 0 | 0 | 0 | 0 | |
00:01:20 | 0.99 | 01:21 | 44.55 | 1 | 0 | 0 | 0 | 0 | |
00:01:19 | 0.97 | 01:21 | 44.20 | 3 | 0 | 0 | 0 | 0 | |
00:01:45 | 1.05 | 01:40 | 36.00 | 15 | 0 | 0 | 0 | 0 | |
00:01:28 | 1.01 | 01:27 | 41.32 | 2 | 0 | 0 | 0 | 0 | |
00:01:32 | 1.01 | 01:31 | 39.52 | 1 | 0 | 0 | 0 | 0 | |
00:01:30 | 0.93 | 01:37 | 37.20 | 12 | 0 | 0 | 0 | 0 | |
00:01:24 | 1.03 | 01:22 | 44.14 | -1 | 0 | 0 | 0 | 0 | |
00:01:21 | 0.97 | 01:24 | 43.11 | -4 | 0 | 0 | 0 | 0 | |
00:01:33 | 1.06 | 01:28 | 41.03 | 1 | 0 | 0 | 0 | 0 | |
00:01:26 | 0.99 | 01:27 | 41.44 | 8 | 0 | 0 | 0 | 0 | |
00:01:15 | 0.97 | 01:17 | 46.56 | -3 | 0 | 0 | 0 | 0 | |
00:01:12 | 0.98 | 01:13 | 49.00 | -7 | 0 | 0 | 0 | 0 | |
00:01:16 | 1.02 | 01:15 | 48.32 | -13 | 0 | 0 | 0 | 0 | |
00:01:44 | 0.99 | 01:45 | 34.27 | -1 | 0 | 0 | 0 | 0 | |
00:01:45 | 0.98 | 01:47 | 33.60 | 6 | 0 | 0 | 0 | 0 | |
00:01:31 | 1 | 01:31 | 39.56 | 3 | 0 | 0 | 0 | 0 | |
00:01:41 | 1.02 | 01:39 | 36.36 | 0 | 0 | 0 | 0 | 0 | |
00:01:30 | 1 | 01:30 | 40.00 | -3 | 0 | 0 | 0 | 0 | |
00:01:29 | 1.03 | 01:26 | 41.66 | -4 | 0 | 0 | 0 | 0 | |
00:01:25 | 0.96 | 01:29 | 40.66 | -2 | 0 | 0 | 0 | 0 | |
00:01:32 | 1.03 | 01:29 | 40.30 | -11 | 0 | 0 | 0 | 0 | |
00:01:34 | 1.02 | 01:32 | 39.06 | -4 | 0 | 0 | 0 | 0 | |
00:01:31 | 0.95 | 01:36 | 37.58 | 1 | 0 | 0 | 0 | 0 | |
00:01:28 | 1 | 01:28 | 40.91 | 3 | 0 | 0 | 0 | 0 | |
00:01:29 | 1.02 | 01:27 | 41.26 | 3 | 0 | 0 | 0 | 0 | |
00:01:50 | 0.99 | 01:51 | 32.40 | 4 | 0 | 0 | 0 | 0 | |
00:02:01 | 1.02 | 01:59 | 30.35 | 0 | 0 | 0 | 0 | 0 | |
00:01:31 | 0.99 | 01:32 | 39.16 | -3 | 0 | 0 | 0 | 0 | |
00:01:42 | 0.97 | 01:45 | 34.24 | 1 | 0 | 0 | 0 | 0 | |
00:01:53 | 1.02 | 01:51 | 32.50 | -1 | 0 | 0 | 0 | 0 | |
00:01:40 | 1 | 01:40 | 36.00 | 0 | 0 | 0 | 0 | 0 | |
00:01:27 | 0.98 | 01:29 | 40.55 | -1 | 0 | 0 | 0 | 0 | |
00:01:45 | 1.04 | 01:41 | 35.66 | 2 | 0 | 0 | 0 | 0 | |
00:01:52 | 1 | 01:52 | 32.14 | -2 | 0 | 0 | 0 | 0 | |
00:01:45 | 0.97 | 01:48 | 33.26 | 2 | 0 | 0 | 0 | 0 | |
00:01:43 | 0.99 | 01:44 | 34.60 | -1 | 0 | 0 | 0 | 0 | |
00:01:46 | 1.03 | 01:43 | 34.98 | 1 | 0 | 0 | 0 | 0 | |
00:01:40 | 0.96 | 01:44 | 34.56 | 10 | 0 | 0 | 0 | 0 | |
00:02:04 | 1.04 | 01:59 | 30.19 | 8 | 0 | 0 | 0 | 0 | |
00:01:29 | 0.96 | 01:33 | 38.83 | -13 | 0 | 0 | 0 | 0 | |
00:02:00 | 0.99 | 02:01 | 29.70 | 5 | 0 | 0 | 0 | 0 | |
00:01:51 | 1.01 | 01:50 | 32.76 | -6 | 0 | 0 | 0 | 0 | |
00:01:35 | 1 | 01:35 | 37.89 | -10 | 0 | 0 | 0 | 0 | |
00:01:48 | 0.99 | 01:49 | 33.00 | 2 | 0 | 0 | 0 | 0 | |
00:01:47 | 1.01 | 01:46 | 33.98 | -7 | 0 | 0 | 0 | 0 | |
00:01:52 | 0.99 | 01:53 | 31.82 | -6 | 0 | 0 | 0 | 0 | |
00:02:05 | 1.03 | 02:01 | 29.66 | 6 | 0 | 0 | 0 | 0 | |
00:01:47 | 1.01 | 01:46 | 33.98 | 7 | 0 | 0 | 0 | 0 | |
00:01:43 | 0.98 | 01:45 | 34.25 | 9 | 0 | 0 | 0 | 0 | |
00:02:03 | 1.01 | 02:02 | 29.56 | 14 | 0 | 0 | 0 | 0 | |
00:02:22 | 1.03 | 02:18 | 26.11 | 8 | 0 | 0 | 0 | 0 | |
00:01:48 | 0.96 | 01:53 | 32.00 | 2 | 0 | 0 | 0 | 0 | |
00:01:50 | 1 | 01:50 | 32.73 | -3 | 0 | 0 | 0 | 0 | |
00:01:57 | 1.02 | 01:55 | 31.38 | 0 | 0 | 0 | 0 | 0 | |
00:02:08 | 0.97 | 02:12 | 27.28 | 9 | 0 | 0 | 0 | 0 | |
00:01:57 | 1.01 | 01:56 | 31.08 | -1 | 0 | 0 | 0 | 0 | |
00:01:49 | 1 | 01:49 | 33.03 | -1 | 0 | 0 | 0 | 0 | |
00:01:37 | 1 | 01:37 | 37.11 | -13 | 0 | 0 | 0 | 0 | |
00:01:58 | 1 | 01:58 | 30.51 | -8 | 0 | 0 | 0 | 0 | |
00:01:46 | 1.01 | 01:45 | 34.30 | -10 | 0 | 0 | 0 | 0 | |
00:01:36 | 0.99 | 01:37 | 37.13 | -3 | 0 | 0 | 0 | 0 | |
00:01:46 | 1.03 | 01:43 | 34.98 | 0 | 0 | 0 | 0 | 0 | |
00:01:44 | 0.97 | 01:47 | 33.58 | -2 | 0 | 0 | 0 | 0 | |
00:02:04 | 1.03 | 02:00 | 29.90 | 8 | 0 | 0 | 0 | 0 | |
00:01:35 | 0.97 | 01:38 | 36.76 | -7 | 0 | 0 | 0 | 0 | |
00:01:52 | 1.05 | 01:47 | 33.75 | 0 | 0 | 0 | 0 | 0 | |
00:01:53 | 0.97 | 01:56 | 30.90 | 0 | 0 | 0 | 0 | 0 | |
00:02:07 | 1.01 | 02:06 | 28.63 | 5 | 0 | 0 | 0 | 0 | |
00:01:37 | 1 | 01:37 | 37.11 | -3 | 0 | 0 | 0 | 0 | |
00:01:48 | 0.99 | 01:49 | 33.00 | 8 | 0 | 0 | 0 | 0 | |
00:01:35 | 1.02 | 01:33 | 38.65 | -10 | 0 | 0 | 0 | 0 | |
00:01:37 | 0.97 | 01:40 | 36.00 | 0 | 0 | 0 | 0 | 0 | |
00:01:54 | 0.98 | 01:56 | 30.95 | 2 | 0 | 0 | 0 | 0 | |
00:00:53 | 0.33 | 02:41 | 22.42 | 0 | 0 | 0 | 0 | 0 |