csera futás
Sport
(verseny) Edzés ideje
04:37:08Távolság
42.2 km Szint: 347 mTempó
06:34 p/km (9.14 km/h)Pulzus
Átlag
147
Minimum
86
Maximum
193
Edzésleírás
Ironman Tiberias Israel, total 11:55:57 https://www.ironman.com/im-israel-results
Útvonalad térképen
Szintemelkedés 347 m
Átlagos pulzus: 147 bpm
Átlagos lépésszám: 75
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:04:59 | 1.01 | 04:56 | 12.16 | 0 | 0 | 0 | 0 | |
| 00:05:05 | 1.01 | 05:02 | 11.92 | -6 | 0 | 0 | 0 | |
| 00:05:11 | 1 | 05:11 | 11.58 | 4 | 0 | 0 | 0 | |
| 00:05:08 | 0.99 | 05:11 | 11.57 | -6 | 0 | 0 | 0 | |
| 00:05:23 | 1.01 | 05:20 | 11.26 | -1 | 0 | 0 | 0 | |
| 00:05:22 | 0.99 | 05:25 | 11.07 | 9 | 0 | 0 | 0 | |
| 00:05:00 | 1.01 | 04:57 | 12.12 | -17 | 0 | 0 | 0 | |
| 00:05:10 | 0.99 | 05:13 | 11.50 | 2 | 0 | 0 | 0 | |
| 00:05:15 | 1 | 05:15 | 11.43 | 9 | 0 | 0 | 0 | |
| 00:05:18 | 1 | 05:18 | 11.32 | -1 | 0 | 0 | 0 | |
| 00:05:27 | 0.99 | 05:30 | 10.90 | 10 | 0 | 0 | 0 | |
| 00:05:16 | 1.01 | 05:13 | 11.51 | -6 | 0 | 0 | 0 | |
| 00:05:20 | 1 | 05:20 | 11.25 | -3 | 0 | 0 | 0 | |
| 00:05:36 | 1 | 05:36 | 10.71 | 2 | 0 | 0 | 0 | |
| 00:05:33 | 0.99 | 05:36 | 10.70 | 2 | 0 | 0 | 0 | |
| 00:06:06 | 1 | 06:06 | 9.84 | 16 | 0 | 0 | 0 | |
| 00:05:43 | 1 | 05:43 | 10.50 | -17 | 0 | 0 | 0 | |
| 00:06:02 | 1 | 06:02 | 9.94 | -3 | 0 | 0 | 0 | |
| 00:05:36 | 0.99 | 05:39 | 10.61 | -2 | 0 | 0 | 0 | |
| 00:06:15 | 1 | 06:15 | 9.60 | 2 | 0 | 0 | 0 | |
| 00:06:23 | 1.01 | 06:19 | 9.49 | -5 | 0 | 0 | 0 | |
| 00:06:10 | 1 | 06:10 | 9.73 | -6 | 0 | 0 | 0 | |
| 00:06:53 | 0.99 | 06:57 | 8.63 | 2 | 0 | 0 | 0 | |
| 00:08:16 | 1.01 | 08:11 | 7.33 | 9 | 0 | 0 | 0 | |
| 00:07:38 | 1 | 07:38 | 7.86 | 6 | 0 | 0 | 0 | |
| 00:10:26 | 1 | 10:26 | 5.75 | 6 | 0 | 0 | 0 | |
| 00:09:38 | 1 | 09:38 | 6.23 | 7 | 0 | 0 | 0 | |
| 00:07:10 | 1 | 07:10 | 8.37 | -19 | 0 | 0 | 0 | |
| 00:07:08 | 1.01 | 07:04 | 8.50 | 0 | 0 | 0 | 0 | |
| 00:07:17 | 0.99 | 07:21 | 8.16 | 4 | 0 | 0 | 0 | |
| 00:07:16 | 0.99 | 07:20 | 8.17 | -6 | 0 | 0 | 0 | |
| 00:07:03 | 1 | 07:03 | 8.51 | 13 | 0 | 0 | 0 | |
| 00:06:57 | 1 | 06:57 | 8.63 | -6 | 0 | 0 | 0 | |
| 00:07:18 | 1 | 07:18 | 8.22 | -6 | 0 | 0 | 0 | |
| 00:07:39 | 1.01 | 07:34 | 7.92 | 7 | 0 | 0 | 0 | |
| 00:07:34 | 0.99 | 07:39 | 7.85 | -7 | 0 | 0 | 0 | |
| 00:08:07 | 1 | 08:07 | 7.39 | 13 | 0 | 0 | 0 | |
| 00:07:11 | 1 | 07:11 | 8.35 | -10 | 0 | 0 | 0 | |
| 00:07:18 | 1 | 07:18 | 8.22 | -2 | 0 | 0 | 0 | |
| 00:07:17 | 1 | 07:17 | 8.24 | 3 | 0 | 0 | 0 | |
| 00:06:57 | 1.01 | 06:53 | 8.72 | -2 | 0 | 0 | 0 | |
| 00:02:06 | 0.34 | 06:11 | 9.71 | 0 | 0 | 0 | 0 |
Hozzászólás írásához be kell jelentkezned!
Felszerelések
Add meg az edzéshez tartozó felszerelésed!2025 © Edzésonline. Minden jog fenntartva. Felhasználási feltételek | Adatvédelem és adatkezelés
