Edzésleírás
Sok tévedés volt az útvonalba,13k helyett lett ennyi és ilyen tempó!
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:08:41 | 1 | 08:41 | 6.91 | 20 | 0 | 0 | 0 | |
00:07:41 | 1 | 07:41 | 7.81 | 26 | 0 | 0 | 0 | |
00:06:11 | 1 | 06:11 | 9.70 | -29 | 0 | 0 | 0 | |
00:07:42 | 1 | 07:42 | 7.79 | -4 | 0 | 0 | 0 | |
00:06:28 | 1 | 06:28 | 9.28 | 14 | 0 | 0 | 0 | |
00:06:52 | 1 | 06:52 | 8.74 | 3 | 0 | 0 | 0 | |
00:11:30 | 1 | 11:30 | 5.22 | 107 | 0 | 0 | 0 | |
00:06:30 | 1 | 06:30 | 9.23 | -49 | 0 | 0 | 0 | |
00:10:38 | 1 | 10:38 | 5.64 | -19 | 0 | 0 | 0 | |
00:07:34 | 1 | 07:34 | 7.93 | 33 | 0 | 0 | 0 | |
00:10:06 | 1 | 10:06 | 5.94 | 37 | 0 | 0 | 0 | |
00:07:05 | 1 | 07:05 | 8.47 | -56 | 0 | 0 | 0 | |
00:09:14 | 1 | 09:14 | 6.50 | 18 | 0 | 0 | 0 | |
00:13:51 | 1 | 13:51 | 4.33 | 36 | 0 | 0 | 0 | |
00:07:44 | 1 | 07:44 | 7.76 | -69 | 0 | 0 | 0 | |
00:06:42 | 1 | 06:42 | 8.96 | -49 | 0 | 0 | 0 | |
00:05:24 | 1 | 05:24 | 11.11 | -23 | 0 | 0 | 0 | |
00:04:15 | 0.56 | 07:35 | 7.91 | 25 | 0 | 0 | 0 |