kolcsari futás
Sport
(edzés)
Edzés ideje
03:49:25Távolság
29.95 km Szint: 1100 mTempó
07:40 p/km (7.83 km/h)Pulzus
Átlag
169
Minimum
141
Maximum
184
Útvonalad térképen
Szintemelkedés 1100 m
Átlagos pulzus: 169 bpm
Átlagos lépésszám: 75
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:25 | 1 | 05:25 | 11.08 | 6 | 0 | 0 | 0 | |
| 00:10:15 | 1 | 10:15 | 5.85 | 122 | 0 | 0 | 0 | |
| 00:07:46 | 1 | 07:46 | 7.73 | 23 | 0 | 0 | 0 | |
| 00:10:04 | 1 | 10:04 | 5.96 | 85 | 0 | 0 | 0 | |
| 00:05:58 | 1 | 05:58 | 10.06 | -92 | 0 | 0 | 0 | |
| 00:08:38 | 1 | 08:38 | 6.95 | 67 | 0 | 0 | 0 | |
| 00:05:45 | 1 | 05:45 | 10.43 | -12 | 0 | 0 | 0 | |
| 00:06:19 | 1 | 06:19 | 9.50 | -53 | 0 | 0 | 0 | |
| 00:07:08 | 1 | 07:08 | 8.41 | -47 | 0 | 0 | 0 | |
| 00:07:19 | 1 | 07:19 | 8.20 | 40 | 0 | 0 | 0 | |
| 00:08:04 | 1 | 08:04 | 7.44 | 48 | 0 | 0 | 0 | |
| 00:09:06 | 1 | 09:06 | 6.59 | 72 | 0 | 0 | 0 | |
| 00:11:34 | 1 | 11:34 | 5.19 | 133 | 0 | 0 | 0 | |
| 00:09:38 | 1 | 09:38 | 6.23 | -4 | 0 | 0 | 0 | |
| 00:06:31 | 1 | 06:31 | 9.21 | -153 | 0 | 0 | 0 | |
| 00:05:48 | 1 | 05:48 | 10.34 | -99 | 0 | 0 | 0 | |
| 00:06:05 | 1 | 06:05 | 9.86 | -41 | 0 | 0 | 0 | |
| 00:07:31 | 1 | 07:31 | 7.98 | 41 | 0 | 0 | 0 | |
| 00:09:45 | 1 | 09:45 | 6.15 | 71 | 0 | 0 | 0 | |
| 00:10:30 | 1 | 10:30 | 5.71 | 55 | 0 | 0 | 0 | |
| 00:06:31 | 1 | 06:31 | 9.21 | -22 | 0 | 0 | 0 | |
| 00:06:18 | 1 | 06:18 | 9.52 | -64 | 0 | 0 | 0 | |
| 00:06:10 | 1 | 06:10 | 9.73 | -25 | 0 | 0 | 0 | |
| 00:06:51 | 1 | 06:51 | 8.76 | -45 | 0 | 0 | 0 | |
| 00:06:28 | 1 | 06:28 | 9.28 | -27 | 0 | 0 | 0 | |
| 00:07:05 | 1 | 07:05 | 8.47 | 4 | 0 | 0 | 0 | |
| 00:09:55 | 1 | 09:55 | 6.05 | 48 | 0 | 0 | 0 | |
| 00:07:48 | 1 | 07:48 | 7.69 | -3 | 0 | 0 | 0 | |
| 00:06:32 | 1 | 06:32 | 9.18 | -32 | 0 | 0 | 0 | |
| 00:06:38 | 0.95 | 06:59 | 8.59 | -85 | 0 | 0 | 0 |
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