noresz1 futás
Sport
(edzés)
Edzés ideje
04:24:45Távolság
30.81 km Szint: 937 mTempó
08:36 p/km (6.98 km/h)Pulzus
Átlag
122
Minimum
51
Maximum
158
Útvonalad térképen
Szintemelkedés 937 m
Átlagos pulzus: 122 bpm
Átlagos lépésszám: 70
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:57 | 1 | 05:57 | 10.08 | -37 | 0 | 0 | 0 | |
| 00:05:52 | 1 | 05:52 | 10.23 | -3 | 0 | 0 | 0 | |
| 00:06:44 | 1 | 06:44 | 8.91 | 21 | 0 | 0 | 0 | |
| 00:07:57 | 1 | 07:57 | 7.55 | 31 | 0 | 0 | 0 | |
| 00:09:28 | 1 | 09:28 | 6.34 | 71 | 0 | 0 | 0 | |
| 00:10:24 | 1 | 10:24 | 5.77 | 103 | 0 | 0 | 0 | |
| 00:08:54 | 1 | 08:54 | 6.74 | 12 | 0 | 0 | 0 | |
| 00:10:37 | 1 | 10:37 | 5.65 | -105 | 0 | 0 | 0 | |
| 00:08:09 | 1 | 08:09 | 7.36 | 29 | 0 | 0 | 0 | |
| 00:10:41 | 1 | 10:41 | 5.62 | 96 | 0 | 0 | 0 | |
| 00:09:52 | 1 | 09:52 | 6.08 | 47 | 0 | 0 | 0 | |
| 00:08:10 | 1 | 08:10 | 7.35 | -6 | 0 | 0 | 0 | |
| 00:09:26 | 1 | 09:26 | 6.36 | 36 | 0 | 0 | 0 | |
| 00:07:19 | 1 | 07:19 | 8.20 | -26 | 0 | 0 | 0 | |
| 00:09:13 | 1 | 09:13 | 6.51 | 30 | 0 | 0 | 0 | |
| 00:10:31 | 1 | 10:31 | 5.71 | 52 | 0 | 0 | 0 | |
| 00:07:45 | 1 | 07:45 | 7.74 | -61 | 0 | 0 | 0 | |
| 00:06:31 | 1 | 06:31 | 9.21 | -87 | 0 | 0 | 0 | |
| 00:07:34 | 1 | 07:34 | 7.93 | -43 | 0 | 0 | 0 | |
| 00:09:07 | 1 | 09:07 | 6.58 | -11 | 0 | 0 | 0 | |
| 00:09:43 | 1 | 09:43 | 6.17 | 48 | 0 | 0 | 0 | |
| 00:10:12 | 1 | 10:12 | 5.88 | 47 | 0 | 0 | 0 | |
| 00:11:15 | 1 | 11:15 | 5.33 | 78 | 0 | 0 | 0 | |
| 00:08:31 | 1 | 08:31 | 7.05 | -10 | 0 | 0 | 0 | |
| 00:10:21 | 1 | 10:21 | 5.80 | 27 | 0 | 0 | 0 | |
| 00:08:23 | 1 | 08:23 | 7.16 | -36 | 0 | 0 | 0 | |
| 00:07:39 | 1 | 07:39 | 7.84 | -90 | 0 | 0 | 0 | |
| 00:08:42 | 1 | 08:42 | 6.90 | -7 | 0 | 0 | 0 | |
| 00:07:48 | 1 | 07:48 | 7.69 | -72 | 0 | 0 | 0 | |
| 00:06:52 | 1 | 06:52 | 8.74 | -96 | 0 | 0 | 0 | |
| 00:05:08 | 0.81 | 06:20 | 9.47 | -33 | 0 | 0 | 0 |
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