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(verseny) Edzés ideje
03:16:43Távolság
42.2 km Szint: 200 mTempó
04:40 p/km (12.87 km/h)Pulzus
Átlag
165
Minimum
79
Maximum
181
Edzésleírás
gps 42.04 age group 2nd place https://results.sporthive.com/events/6897588533895717120/races/1
Útvonalad térképen
Szintemelkedés 200 m
Átlagos pulzus: 165 bpm
Átlagos lépésszám: 82
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:04:35 | 1 | 04:35 | 13.09 | 20 | 0 | 0 | 0 | |
| 00:04:24 | 1 | 04:24 | 13.64 | -5 | 0 | 0 | 0 | |
| 00:04:30 | 1 | 04:30 | 13.33 | 2 | 0 | 0 | 0 | |
| 00:04:36 | 1 | 04:36 | 13.04 | -7 | 0 | 0 | 0 | |
| 00:04:39 | 1 | 04:39 | 12.90 | -8 | 0 | 0 | 0 | |
| 00:04:34 | 1 | 04:34 | 13.14 | -11 | 0 | 0 | 0 | |
| 00:04:41 | 1 | 04:41 | 12.81 | -13 | 0 | 0 | 0 | |
| 00:04:38 | 1 | 04:38 | 12.95 | -1 | 0 | 0 | 0 | |
| 00:04:37 | 1 | 04:37 | 13.00 | 4 | 0 | 0 | 0 | |
| 00:04:36 | 1 | 04:36 | 13.04 | 6 | 0 | 0 | 0 | |
| 00:04:31 | 1 | 04:31 | 13.28 | -5 | 0 | 0 | 0 | |
| 00:04:37 | 1 | 04:37 | 13.00 | -11 | 0 | 0 | 0 | |
| 00:04:31 | 1 | 04:31 | 13.28 | -8 | 0 | 0 | 0 | |
| 00:04:37 | 1 | 04:37 | 13.00 | -4 | 0 | 0 | 0 | |
| 00:04:36 | 1 | 04:36 | 13.04 | 0 | 0 | 0 | 0 | |
| 00:04:37 | 1 | 04:37 | 13.00 | 3 | 0 | 0 | 0 | |
| 00:04:38 | 1 | 04:38 | 12.95 | 1 | 0 | 0 | 0 | |
| 00:04:35 | 1 | 04:35 | 13.09 | 3 | 0 | 0 | 0 | |
| 00:04:36 | 1 | 04:36 | 13.04 | 6 | 0 | 0 | 0 | |
| 00:04:29 | 1 | 04:29 | 13.38 | 12 | 0 | 0 | 0 | |
| 00:04:43 | 1 | 04:43 | 12.72 | -5 | 0 | 0 | 0 | |
| 00:04:39 | 1 | 04:39 | 12.90 | 0 | 0 | 0 | 0 | |
| 00:04:35 | 1 | 04:35 | 13.09 | 7 | 0 | 0 | 0 | |
| 00:04:47 | 1 | 04:47 | 12.54 | 1 | 0 | 0 | 0 | |
| 00:04:47 | 1 | 04:47 | 12.54 | -2 | 0 | 0 | 0 | |
| 00:04:53 | 1 | 04:53 | 12.29 | 2 | 0 | 0 | 0 | |
| 00:04:55 | 1 | 04:55 | 12.20 | 0 | 0 | 0 | 0 | |
| 00:04:58 | 1 | 04:58 | 12.08 | -8 | 0 | 0 | 0 | |
| 00:04:54 | 1 | 04:54 | 12.24 | 8 | 0 | 0 | 0 | |
| 00:04:50 | 1 | 04:50 | 12.41 | 2 | 0 | 0 | 0 | |
| 00:04:49 | 1 | 04:49 | 12.46 | 7 | 0 | 0 | 0 | |
| 00:04:41 | 1 | 04:41 | 12.81 | -10 | 0 | 0 | 0 | |
| 00:04:39 | 1 | 04:39 | 12.90 | -2 | 0 | 0 | 0 | |
| 00:04:35 | 1 | 04:35 | 13.09 | -6 | 0 | 0 | 0 | |
| 00:04:43 | 1 | 04:43 | 12.72 | -3 | 0 | 0 | 0 | |
| 00:04:40 | 1 | 04:40 | 12.86 | 0 | 0 | 0 | 0 | |
| 00:04:43 | 1 | 04:43 | 12.72 | -1 | 0 | 0 | 0 | |
| 00:04:56 | 1 | 04:56 | 12.16 | 0 | 0 | 0 | 0 | |
| 00:04:42 | 1 | 04:42 | 12.77 | 6 | 0 | 0 | 0 | |
| 00:04:45 | 1 | 04:45 | 12.63 | 8 | 0 | 0 | 0 | |
| 00:04:39 | 1 | 04:39 | 12.90 | 19 | 0 | 0 | 0 | |
| 00:05:01 | 1 | 05:01 | 11.96 | -6 | 0 | 0 | 0 | |
| 00:00:10 | 0.04 | 04:10 | 14.40 | 0 | 0 | 0 | 0 |
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