Edzésleírás
6 km könnyű, 3 km mérsékelt tempó, 2 perc kocogás, 3 km erős tempó, 3 km levezetés.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:02 | 1 | 05:02 | 11.92 | -2 | 0 | 0 | 0 | |
00:05:02 | 1 | 05:02 | 11.92 | -1 | 0 | 0 | 0 | |
00:04:54 | 1 | 04:54 | 12.24 | -4 | 0 | 0 | 0 | |
00:05:00 | 1 | 05:00 | 12.00 | 0 | 0 | 0 | 0 | |
00:04:57 | 1 | 04:57 | 12.12 | 0 | 0 | 0 | 0 | |
00:05:04 | 1 | 05:04 | 11.84 | -1 | 0 | 0 | 0 | |
00:04:37 | 1 | 04:37 | 13.00 | 0 | 0 | 0 | 0 | |
00:04:37 | 1.01 | 04:34 | 13.13 | 0 | 0 | 0 | 0 | |
00:04:27 | 1.01 | 04:24 | 13.62 | -1 | 0 | 0 | 0 | |
00:04:16 | 1 | 04:16 | 14.06 | 1 | 0 | 0 | 0 | |
00:03:33 | 0.99 | 03:35 | 16.73 | 0 | 0 | 0 | 0 | |
00:03:40 | 1.01 | 03:38 | 16.53 | 0 | 0 | 0 | 0 | |
00:04:30 | 1 | 04:30 | 13.33 | 2 | 0 | 0 | 0 | |
00:05:10 | 1.01 | 05:07 | 11.73 | 4 | 0 | 0 | 0 | |
00:05:02 | 0.99 | 05:05 | 11.80 | 0 | 0 | 0 | 0 | |
00:02:03 | 0.39 | 05:15 | 11.41 | 2 | 0 | 0 | 0 |