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03:12:22Távolság
37.86 km Szint: 348 mTempó
05:05 p/km (11.81 km/h)Útvonalad térképen
Szintemelkedés 348 m
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|---|
| 00:03:59 | 1.01 | 03:57 | 15.21 | 0 | 0 | 0 | 0 | 0 | |
| 00:03:16 | 1 | 03:16 | 18.37 | 0 | 0 | 0 | 0 | 0 | |
| 00:06:41 | 1.01 | 06:37 | 9.07 | -7 | 0 | 0 | 0 | 0 | |
| 00:04:32 | 0.99 | 04:35 | 13.10 | 5 | 0 | 0 | 0 | 0 | |
| 00:03:53 | 1.01 | 03:51 | 15.61 | 2 | 0 | 0 | 0 | 0 | |
| 00:04:34 | 0.99 | 04:37 | 13.01 | -4 | 0 | 0 | 0 | 0 | |
| 00:04:33 | 1.01 | 04:30 | 13.32 | 6 | 0 | 0 | 0 | 0 | |
| 00:06:48 | 1 | 06:48 | 8.82 | 19 | 0 | 0 | 0 | 0 | |
| 00:04:45 | 0.99 | 04:48 | 12.51 | -5 | 0 | 0 | 0 | 0 | |
| 00:04:57 | 1 | 04:57 | 12.12 | -7 | 0 | 0 | 0 | 0 | |
| 00:04:49 | 1 | 04:49 | 12.46 | -3 | 0 | 0 | 0 | 0 | |
| 00:04:05 | 1.02 | 04:00 | 14.99 | 7 | 0 | 0 | 0 | 0 | |
| 00:04:28 | 0.98 | 04:33 | 13.16 | 7 | 0 | 0 | 0 | 0 | |
| 00:04:53 | 1.03 | 04:44 | 12.66 | -10 | 0 | 0 | 0 | 0 | |
| 00:18:32 | 2.32 | 07:59 | 7.51 | 19 | 0 | 0 | 0 | 0 | |
| 00:00:01 | 0 | 00:00 | 0.00 | 0 | 0 | 0 | 0 | 0 | |
| 00:04:52 | 0.66 | 07:22 | 8.14 | -10 | 0 | 0 | 0 | 0 | |
| 00:05:02 | 1.01 | 04:59 | 12.04 | 2 | 0 | 0 | 0 | 0 | |
| 00:03:51 | 0.98 | 03:56 | 15.27 | 2 | 0 | 0 | 0 | 0 | |
| 00:07:22 | 1 | 07:22 | 8.14 | 31 | 0 | 0 | 0 | 0 | |
| 00:07:03 | 1.01 | 06:59 | 8.60 | 5 | 0 | 0 | 0 | 0 | |
| 00:03:52 | 0.99 | 03:54 | 15.36 | -12 | 0 | 0 | 0 | 0 | |
| 00:03:52 | 1 | 03:52 | 15.52 | -2 | 0 | 0 | 0 | 0 | |
| 00:04:22 | 1 | 04:22 | 13.74 | -3 | 0 | 0 | 0 | 0 | |
| 00:04:17 | 1 | 04:17 | 14.01 | 5 | 0 | 0 | 0 | 0 | |
| 00:11:12 | 1 | 11:12 | 5.36 | 39 | 0 | 0 | 0 | 0 | |
| 00:04:57 | 1.03 | 04:48 | 12.48 | 2 | 0 | 0 | 0 | 0 | |
| 00:03:15 | 0.98 | 03:19 | 18.09 | -32 | 0 | 0 | 0 | 0 | |
| 00:05:22 | 0.99 | 05:25 | 11.07 | 7 | 0 | 0 | 0 | 0 | |
| 00:02:45 | 1 | 02:45 | 21.82 | -26 | 0 | 0 | 0 | 0 | |
| 00:02:52 | 1.02 | 02:49 | 21.35 | -17 | 0 | 0 | 0 | 0 | |
| 00:04:18 | 0.98 | 04:23 | 13.67 | 12 | 0 | 0 | 0 | 0 | |
| 00:06:50 | 1.01 | 06:46 | 8.87 | -2 | 0 | 0 | 0 | 0 | |
| 00:03:58 | 1.01 | 03:56 | 15.28 | 15 | 0 | 0 | 0 | 0 | |
| 00:03:07 | 0.98 | 03:11 | 18.87 | 2 | 0 | 0 | 0 | 0 | |
| 00:05:49 | 1.01 | 05:46 | 10.42 | 9 | 0 | 0 | 0 | 0 | |
| 00:04:04 | 0.99 | 04:06 | 14.61 | 6 | 0 | 0 | 0 | 0 | |
| 00:04:34 | 0.85 | 05:22 | 11.17 | -11 | 0 | 0 | 0 | 0 |
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