Edzésleírás
Aki nem jár futni, számítson rá, hogy visszaesik. De nagyon...
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:11:00 | 2 | 05:30 | 10.91 | 0 | 0 | 0 | 0 | |
00:03:16 | 0.6 | 05:27 | 11.02 | 0 | 0 | 153 | 146 | |
00:04:07 | 1 | 04:07 | 14.57 | 0 | 0 | 182 | 173 | |
00:03:29 | 0.6 | 05:48 | 10.33 | 0 | 0 | 181 | 161 | |
00:04:15 | 1 | 04:15 | 14.12 | 0 | 0 | 183 | 176 | |
00:03:27 | 0.6 | 05:45 | 10.43 | 0 | 0 | 184 | 164 | |
00:04:11 | 1 | 04:11 | 14.34 | 0 | 0 | 186 | 179 | |
00:03:33 | 0.6 | 05:55 | 10.14 | 0 | 0 | 186 | 166 | |
00:04:13 | 1 | 04:13 | 14.23 | 0 | 0 | 189 | 179 | |
00:03:26 | 0.6 | 05:43 | 10.49 | 0 | 0 | 189 | 171 | |
00:04:00 | 1 | 04:00 | 15.00 | 0 | 0 | 186 | 186 | |
00:11:00 | 2 | 05:30 | 10.91 | 0 | 0 | 0 | 0 |
galagyuri 5255 napja
Mi ez a hanyagsag? :o) Aze jo kis edzes ez.