Edzésleírás
1,5 Kopaszi U 100/100; 200/100; Bikás park: 3x(1kör lendületes/1 kör tempó/1 kör kf.) Márkkal toltuk, jól ment.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:28 | 1 | 05:28 | 10.98 | 0 | 0 | 0 | 0 | |
00:04:25 | 1 | 04:25 | 13.58 | 0 | 0 | 0 | 0 | |
00:04:04 | 1 | 04:04 | 14.75 | -3 | 0 | 0 | 0 | |
00:03:57 | 1 | 03:57 | 15.19 | 0 | 0 | 0 | 0 | |
00:04:00 | 1 | 04:00 | 15.00 | 0 | 0 | 0 | 0 | |
00:04:37 | 1 | 04:37 | 13.00 | 3 | 0 | 0 | 0 | |
00:05:07 | 1 | 05:07 | 11.73 | 0 | 0 | 0 | 0 | |
00:04:59 | 1 | 04:59 | 12.04 | 2 | 0 | 0 | 0 | |
00:04:13 | 1 | 04:13 | 14.23 | 0 | 0 | 0 | 0 | |
00:03:43 | 1 | 03:43 | 16.14 | 0 | 0 | 0 | 0 | |
00:04:28 | 1 | 04:28 | 13.43 | 0 | 0 | 0 | 0 | |
00:04:05 | 1 | 04:05 | 14.69 | -1 | 0 | 0 | 0 | |
00:03:59 | 1 | 03:59 | 15.06 | -1 | 0 | 0 | 0 | |
00:04:31 | 1 | 04:31 | 13.28 | 2 | 0 | 0 | 0 | |
00:03:29 | 1 | 03:29 | 17.22 | -2 | 0 | 0 | 0 | |
00:05:17 | 1 | 05:17 | 11.36 | 2 | 0 | 0 | 0 | |
00:05:33 | 1 | 05:33 | 10.81 | -4 | 0 | 0 | 0 | |
00:04:51 | 1 | 04:51 | 12.37 | 0 | 0 | 0 | 0 | |
00:02:47 | 0.56 | 04:58 | 12.07 | 0 | 0 | 0 | 0 |