Edzésleírás
Zúzmara félmaraton edzésként, 15km-től fokoztam, jó volt. Abszolút 14-ik hely (M35 korcsoport első)
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:04:04 | 1 | 04:04 | 14.75 | 8 | 0 | 0 | 0 | |
00:03:45 | 1 | 03:45 | 16.00 | -5 | 0 | 0 | 0 | |
00:03:56 | 1 | 03:56 | 15.25 | -1 | 0 | 0 | 0 | |
00:03:57 | 1 | 03:57 | 15.19 | 1 | 0 | 0 | 0 | |
00:04:12 | 1 | 04:12 | 14.29 | 0 | 0 | 0 | 0 | |
00:04:03 | 1 | 04:03 | 14.81 | -2 | 0 | 0 | 0 | |
00:04:05 | 1 | 04:05 | 14.69 | 1 | 0 | 0 | 0 | |
00:04:20 | 1 | 04:20 | 13.85 | 0 | 0 | 0 | 0 | |
00:04:02 | 1 | 04:02 | 14.88 | 7 | 0 | 0 | 0 | |
00:03:52 | 1 | 03:52 | 15.52 | -8 | 0 | 0 | 0 | |
00:03:56 | 1 | 03:56 | 15.25 | -1 | 0 | 0 | 0 | |
00:04:01 | 1 | 04:01 | 14.94 | 2 | 0 | 0 | 0 | |
00:04:06 | 1 | 04:06 | 14.63 | 0 | 0 | 0 | 0 | |
00:04:01 | 1 | 04:01 | 14.94 | 6 | 0 | 0 | 0 | |
00:03:52 | 1 | 03:52 | 15.52 | -5 | 0 | 0 | 0 | |
00:03:48 | 1 | 03:48 | 15.79 | 0 | 0 | 0 | 0 | |
00:03:43 | 1 | 03:43 | 16.14 | 0 | 0 | 0 | 0 | |
00:03:50 | 1 | 03:50 | 15.65 | 0 | 0 | 0 | 0 | |
00:03:48 | 1 | 03:48 | 15.79 | -3 | 0 | 0 | 0 | |
00:03:48 | 1 | 03:48 | 15.79 | 2 | 0 | 0 | 0 | |
00:04:14 | 1 | 04:14 | 14.17 | 0 | 0 | 0 | 0 | |
00:00:27 | 0.11 | 04:05 | 14.67 | 0 | 0 | 0 | 0 |