Edzésleírás
Kopaszi gát: 1U iramjáték; 1 Gizella stny. tempó; 1 Gellért-hegy felfutás, 1 Sashegyi GepUP! Köztük laza átkocc
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:17 | 1 | 05:17 | 11.36 | 1 | 0 | 0 | 0 | |
00:04:42 | 1 | 04:42 | 12.77 | -1 | 0 | 0 | 0 | |
00:04:43 | 1 | 04:43 | 12.72 | -3 | 0 | 0 | 0 | |
00:04:23 | 1 | 04:23 | 13.69 | 1 | 0 | 0 | 0 | |
00:04:24 | 1 | 04:24 | 13.64 | -1 | 0 | 0 | 0 | |
00:05:02 | 1 | 05:02 | 11.92 | 10 | 0 | 0 | 0 | |
00:03:45 | 1 | 03:45 | 16.00 | -9 | 0 | 0 | 0 | |
00:04:27 | 1 | 04:27 | 13.48 | 2 | 0 | 0 | 0 | |
00:04:47 | 1 | 04:47 | 12.54 | 20 | 0 | 0 | 0 | |
00:04:28 | 1 | 04:28 | 13.43 | 60 | 0 | 0 | 0 | |
00:04:48 | 1 | 04:48 | 12.50 | 45 | 0 | 0 | 0 | |
00:04:28 | 1 | 04:28 | 13.43 | -29 | 0 | 0 | 0 | |
00:04:57 | 1 | 04:57 | 12.12 | -51 | 0 | 0 | 0 | |
00:04:46 | 1 | 04:46 | 12.59 | 22 | 0 | 0 | 0 | |
00:04:38 | 1 | 04:38 | 12.95 | 54 | 0 | 0 | 0 | |
00:03:50 | 1 | 03:50 | 15.65 | -25 | 0 | 0 | 0 | |
00:03:54 | 1 | 03:54 | 15.38 | -73 | 0 | 0 | 0 | |
00:03:39 | 1 | 03:39 | 16.44 | -14 | 0 | 0 | 0 | |
00:03:55 | 1 | 03:55 | 15.32 | -1 | 0 | 0 | 0 | |
00:04:17 | 1 | 04:17 | 14.01 | -7 | 0 | 0 | 0 | |
00:00:44 | 0.14 | 05:14 | 11.45 | 1 | 0 | 0 | 0 |