monogen futás
Sport
(edzés)
Edzés ideje
04:09:31Távolság
30.03 km Szint: 1126 mTempó
08:19 p/km (7.22 km/h)Útvonalad térképen
Szintemelkedés 1126 m
Átlagos lépésszám: 75
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:07:34 | 1 | 07:34 | 7.93 | 67 | 0 | 0 | 0 | |
| 00:10:31 | 1 | 10:31 | 5.71 | 148 | 0 | 0 | 0 | |
| 00:07:59 | 1 | 07:59 | 7.52 | 117 | 0 | 0 | 0 | |
| 00:11:02 | 1 | 11:02 | 5.44 | 22 | 0 | 0 | 0 | |
| 00:05:49 | 1 | 05:49 | 10.32 | -97 | 0 | 0 | 0 | |
| 00:06:27 | 1 | 06:27 | 9.30 | -135 | 0 | 0 | 0 | |
| 00:06:05 | 1 | 06:05 | 9.86 | -29 | 0 | 0 | 0 | |
| 00:05:06 | 1 | 05:06 | 11.76 | -5 | 0 | 0 | 0 | |
| 00:09:19 | 1 | 09:19 | 6.44 | 134 | 0 | 0 | 0 | |
| 00:07:24 | 1 | 07:24 | 8.11 | 25 | 0 | 0 | 0 | |
| 00:05:58 | 1 | 05:58 | 10.06 | 22 | 0 | 0 | 0 | |
| 00:06:37 | 1 | 06:37 | 9.07 | 21 | 0 | 0 | 0 | |
| 00:08:11 | 1 | 08:11 | 7.33 | 76 | 0 | 0 | 0 | |
| 00:13:19 | 1 | 13:19 | 4.51 | 49 | 0 | 0 | 0 | |
| 00:10:45 | 1 | 10:45 | 5.58 | 12 | 0 | 0 | 0 | |
| 00:08:35 | 1 | 08:35 | 6.99 | 70 | 0 | 0 | 0 | |
| 00:12:51 | 1 | 12:51 | 4.67 | 40 | 0 | 0 | 0 | |
| 00:10:37 | 1 | 10:37 | 5.65 | -44 | 0 | 0 | 0 | |
| 00:16:31 | 1 | 16:31 | 3.63 | -105 | 0 | 0 | 0 | |
| 00:11:27 | 1.01 | 11:20 | 5.29 | 59 | 0 | 0 | 0 | |
| 00:06:04 | 1 | 06:04 | 9.89 | -105 | 0 | 0 | 0 | |
| 00:07:58 | 1.02 | 07:49 | 7.68 | -47 | 0 | 0 | 0 | |
| 00:06:25 | 0.99 | 06:29 | 9.26 | -31 | 0 | 0 | 0 | |
| 00:06:33 | 0.99 | 06:37 | 9.07 | -38 | 0 | 0 | 0 | |
| 00:08:54 | 1.02 | 08:44 | 6.88 | -19 | 0 | 0 | 0 | |
| 00:08:33 | 0.98 | 08:43 | 6.88 | -79 | 0 | 0 | 0 | |
| 00:06:43 | 1 | 06:43 | 8.93 | -47 | 0 | 0 | 0 | |
| 00:04:52 | 1.01 | 04:49 | 12.45 | -26 | 0 | 0 | 0 | |
| 00:05:53 | 1 | 05:53 | 10.20 | -30 | 0 | 0 | 0 | |
| 00:05:24 | 1 | 05:24 | 11.11 | -9 | 0 | 0 | 0 | |
| 00:00:05 | 0.01 | 08:20 | 7.20 | 0 | 0 | 0 | 0 |
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