Edzésleírás
(Trail multiNavigátor Csákvár-Gánt, Vértes - ösvényfutó verseny)
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:06:35 | 1 | 06:35 | 9.11 | 28 | 0 | 0 | 0 | 0 | |
00:06:10 | 1 | 06:10 | 9.73 | 12 | 0 | 0 | 0 | 0 | |
00:04:13 | 1 | 04:13 | 14.23 | -26 | 0 | 0 | 0 | 0 | |
00:12:05 | 1 | 12:05 | 4.97 | 7 | 0 | 0 | 0 | 0 | |
00:06:21 | 1 | 06:21 | 9.45 | 25 | 0 | 0 | 0 | 0 | |
00:06:28 | 1 | 06:28 | 9.28 | 23 | 0 | 0 | 0 | 0 | |
00:04:08 | 1 | 04:08 | 14.52 | -22 | 0 | 0 | 0 | 0 | |
00:03:56 | 1 | 03:56 | 15.25 | -27 | 0 | 0 | 0 | 0 | |
00:06:16 | 1 | 06:16 | 9.57 | 19 | 0 | 0 | 0 | 0 | |
00:14:55 | 1 | 14:55 | 4.02 | 61 | 0 | 0 | 0 | 0 | |
00:11:15 | 1 | 11:15 | 5.33 | -73 | 0 | 0 | 0 | 0 | |
00:04:38 | 1 | 04:38 | 12.95 | -1 | 0 | 0 | 0 | 0 | |
00:06:03 | 1 | 06:03 | 9.92 | 25 | 0 | 0 | 0 | 0 | |
00:05:50 | 1 | 05:50 | 10.29 | 15 | 0 | 0 | 0 | 0 | |
00:04:32 | 1 | 04:32 | 13.24 | -22 | 0 | 0 | 0 | 0 | |
00:04:18 | 1 | 04:18 | 13.95 | -25 | 0 | 0 | 0 | 0 | |
00:14:44 | 0.62 | 23:46 | 2.52 | -13 | 0 | 0 | 0 | 0 |