Edzésleírás
121/71,201/118
3401
936
4426
915/50
tető(3439-114/122)-vasút(930-113/110)-ortástető(548-119/119)-+(423-103/105)-5km(433-124/124)-4km(553-121/129)-3km(550-121/123)-t(704-131/122)-h(1021-149/201)
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:23 | 1 | 06:23 | 9.40 | 22 | 0 | 0 | 0 | |
00:07:54 | 1 | 07:54 | 7.59 | 81 | 0 | 0 | 0 | |
00:07:05 | 1 | 07:05 | 8.47 | -6 | 0 | 0 | 0 | |
00:07:09 | 1 | 07:09 | 8.39 | -3 | 0 | 0 | 0 | |
00:07:37 | 1 | 07:37 | 7.88 | 28 | 0 | 0 | 0 | |
00:06:29 | 1 | 06:29 | 9.25 | 0 | 0 | 0 | 0 | |
00:07:26 | 1 | 07:26 | 8.07 | 32 | 0 | 0 | 0 | |
00:07:14 | 1 | 07:14 | 8.29 | -24 | 0 | 0 | 0 | |
00:06:34 | 1 | 06:34 | 9.14 | 25 | 0 | 0 | 0 | |
00:06:15 | 1 | 06:15 | 9.60 | -22 | 0 | 0 | 0 | |
00:06:17 | 1 | 06:17 | 9.55 | -3 | 0 | 0 | 0 | |
00:06:10 | 1 | 06:10 | 9.73 | -55 | 0 | 0 | 0 | |
00:05:21 | 0.9 | 05:57 | 10.09 | -73 | 0 | 0 | 0 |