Edzésleírás
124/73,160/94-24,4 Robival és Marcival
10633
5729
11913
2229/45
jka(3811-114/117)-t(1705-147/154)-jk(1843-130/131)-bh(2136-135/152)-24km(920-104/105)-19km(1117-103/99)-24km(1416-127/132)-rh(904-116/127)-h(1427-133/144)-bsz+(752-142/122)-ht(803-118/148)-h(3316-123/122)
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:02:56 | 1.01 | 02:54 | 20.66 | -7 | 0 | 0 | 0 | 0 | |
00:02:06 | 1 | 02:06 | 28.57 | -19 | 0 | 0 | 0 | 0 | |
00:02:04 | 1 | 02:04 | 29.03 | -14 | 0 | 0 | 0 | 0 | |
00:03:01 | 1 | 03:01 | 19.89 | 7 | 0 | 0 | 0 | 0 | |
00:03:08 | 1 | 03:08 | 19.15 | 8 | 0 | 0 | 0 | 0 | |
00:02:44 | 1 | 02:44 | 21.95 | 10 | 0 | 0 | 0 | 0 | |
00:02:47 | 1 | 02:47 | 21.56 | 10 | 0 | 0 | 0 | 0 | |
00:02:48 | 1 | 02:48 | 21.43 | 17 | 0 | 0 | 0 | 0 | |
00:02:34 | 1 | 02:34 | 23.38 | 15 | 0 | 0 | 0 | 0 | |
00:03:03 | 1 | 03:03 | 19.67 | 15 | 0 | 0 | 0 | 0 | |
00:03:30 | 1 | 03:30 | 17.14 | 49 | 0 | 0 | 0 | 0 | |
00:03:11 | 1 | 03:11 | 18.85 | 3 | 0 | 0 | 0 | 0 | |
00:02:41 | 1 | 02:41 | 22.36 | 35 | 0 | 0 | 0 | 0 | |
00:03:57 | 1 | 03:57 | 15.19 | 33 | 0 | 0 | 0 | 0 | |
00:04:03 | 1 | 04:03 | 14.81 | 36 | 0 | 0 | 0 | 0 | |
00:04:22 | 1 | 04:22 | 13.74 | 74 | 0 | 0 | 0 | 0 | |
00:04:39 | 1 | 04:39 | 12.90 | 61 | 0 | 0 | 0 | 0 | |
00:04:49 | 1 | 04:49 | 12.46 | 27 | 0 | 0 | 0 | 0 | |
00:03:58 | 1 | 03:58 | 15.13 | 43 | 0 | 0 | 0 | 0 | |
00:03:11 | 1 | 03:11 | 18.85 | 7 | 0 | 0 | 0 | 0 | |
00:03:10 | 1 | 03:10 | 18.95 | 34 | 0 | 0 | 0 | 0 | |
00:02:45 | 1 | 02:45 | 21.82 | 20 | 0 | 0 | 0 | 0 | |
00:03:27 | 1 | 03:27 | 17.39 | 36 | 0 | 0 | 0 | 0 | |
00:03:46 | 1 | 03:46 | 15.93 | 24 | 0 | 0 | 0 | 0 | |
00:03:48 | 1 | 03:48 | 15.79 | 42 | 0 | 0 | 0 | 0 | |
00:03:03 | 1 | 03:03 | 19.67 | 1 | 0 | 0 | 0 | 0 | |
00:02:52 | 1 | 02:52 | 20.93 | 0 | 0 | 0 | 0 | 0 | |
00:02:57 | 1 | 02:57 | 20.34 | 11 | 0 | 0 | 0 | 0 | |
00:02:47 | 1.01 | 02:45 | 21.77 | 42 | 0 | 0 | 0 | 0 | |
00:02:46 | 0.99 | 02:48 | 21.47 | -18 | 0 | 0 | 0 | 0 | |
00:01:47 | 1 | 01:47 | 33.64 | -51 | 0 | 0 | 0 | 0 | |
00:01:48 | 1 | 01:48 | 33.33 | -54 | 0 | 0 | 0 | 0 | |
00:03:03 | 1 | 03:03 | 19.67 | -24 | 0 | 0 | 0 | 0 | |
00:01:45 | 1 | 01:45 | 34.29 | -24 | 0 | 0 | 0 | 0 | |
00:02:01 | 1 | 02:01 | 29.75 | -40 | 0 | 0 | 0 | 0 | |
00:02:12 | 1 | 02:12 | 27.27 | 20 | 0 | 0 | 0 | 0 | |
00:02:02 | 1 | 02:02 | 29.51 | -19 | 0 | 0 | 0 | 0 | |
00:02:44 | 1 | 02:44 | 21.95 | -8 | 0 | 0 | 0 | 0 | |
00:02:45 | 1 | 02:45 | 21.82 | 17 | 0 | 0 | 0 | 0 | |
00:02:33 | 1 | 02:33 | 23.53 | 22 | 0 | 0 | 0 | 0 | |
00:02:34 | 1 | 02:34 | 23.38 | -28 | 0 | 0 | 0 | 0 | |
00:02:50 | 1 | 02:50 | 21.18 | 26 | 0 | 0 | 0 | 0 | |
00:02:51 | 1 | 02:51 | 21.05 | 30 | 0 | 0 | 0 | 0 | |
00:01:47 | 1 | 01:47 | 33.64 | -19 | 0 | 0 | 0 | 0 | |
00:01:41 | 1 | 01:41 | 35.64 | -12 | 0 | 0 | 0 | 0 | |
00:01:45 | 1.01 | 01:44 | 34.63 | -9 | 0 | 0 | 0 | 0 | |
00:01:44 | 1 | 01:44 | 34.62 | -29 | 0 | 0 | 0 | 0 | |
00:01:43 | 1 | 01:43 | 34.95 | -10 | 0 | 0 | 0 | 0 | |
00:01:40 | 1.01 | 01:39 | 36.36 | -26 | 0 | 0 | 0 | 0 | |
00:01:57 | 0.99 | 01:58 | 30.46 | 0 | 0 | 0 | 0 | 0 | |
00:02:23 | 1.01 | 02:22 | 25.43 | 3 | 0 | 0 | 0 | 0 | |
00:01:29 | 1 | 01:29 | 40.45 | -27 | 0 | 0 | 0 | 0 | |
00:01:53 | 1 | 01:53 | 31.86 | 10 | 0 | 0 | 0 | 0 | |
00:02:25 | 1 | 02:25 | 24.83 | 12 | 0 | 0 | 0 | 0 | |
00:02:47 | 1 | 02:47 | 21.56 | 0 | 0 | 0 | 0 | 0 | |
00:02:39 | 1 | 02:39 | 22.64 | 21 | 0 | 0 | 0 | 0 | |
00:02:41 | 1 | 02:41 | 22.36 | 43 | 0 | 0 | 0 | 0 | |
00:02:07 | 1 | 02:07 | 28.35 | -23 | 0 | 0 | 0 | 0 | |
00:03:03 | 1 | 03:03 | 19.67 | 11 | 0 | 0 | 0 | 0 | |
00:02:03 | 1 | 02:03 | 29.27 | -4 | 0 | 0 | 0 | 0 | |
00:01:35 | 1.01 | 01:34 | 38.27 | -25 | 0 | 0 | 0 | 0 | |
00:01:55 | 0.99 | 01:56 | 30.99 | 0 | 0 | 0 | 0 | 0 | |
00:01:29 | 1 | 01:29 | 40.45 | -37 | 0 | 0 | 0 | 0 | |
00:01:00 | 1 | 01:00 | 60.00 | -45 | 0 | 0 | 0 | 0 | |
00:01:18 | 1 | 01:18 | 46.15 | -71 | 0 | 0 | 0 | 0 | |
00:01:07 | 1 | 01:07 | 53.73 | -51 | 0 | 0 | 0 | 0 | |
00:01:26 | 1 | 01:26 | 41.86 | -14 | 0 | 0 | 0 | 0 | |
00:02:00 | 1 | 02:00 | 30.00 | -41 | 0 | 0 | 0 | 0 | |
00:01:28 | 1 | 01:28 | 40.91 | -60 | 0 | 0 | 0 | 0 | |
00:01:25 | 1 | 01:25 | 42.35 | -20 | 0 | 0 | 0 | 0 | |
00:01:44 | 1 | 01:44 | 34.62 | -22 | 0 | 0 | 0 | 0 | |
00:01:48 | 1 | 01:48 | 33.33 | -22 | 0 | 0 | 0 | 0 | |
00:01:35 | 1 | 01:35 | 37.89 | -8 | 0 | 0 | 0 | 0 | |
00:01:49 | 1.01 | 01:48 | 33.36 | -11 | 0 | 0 | 0 | 0 | |
00:02:10 | 0.99 | 02:11 | 27.42 | -9 | 0 | 0 | 0 | 0 | |
00:02:33 | 1 | 02:33 | 23.53 | -3 | 0 | 0 | 0 | 0 | |
00:02:46 | 1 | 02:46 | 21.69 | -4 | 0 | 0 | 0 | 0 | |
00:02:26 | 1.01 | 02:25 | 24.90 | 18 | 0 | 0 | 0 | 0 | |
00:02:28 | 1 | 02:28 | 24.32 | 14 | 0 | 0 | 0 | 0 | |
00:02:30 | 0.61 | 04:06 | 14.64 | 3 | 0 | 0 | 0 | 0 |