Edzésleírás
robival
127/75,163/96,2166/45
12329
5213
5514
JK (5557-128/149)-jk(2000-131/97)-bh(2443-125/129)-24km(546-103/99)-19km(1019-119/140)-24km(1346-141/134)-rh(1024-112/123)-ht(1526-141/154)-h(3427-122/131)
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:02:45 | 1 | 02:45 | 21.82 | -7 | 0 | 0 | 0 | 0 | |
00:01:50 | 1 | 01:50 | 32.73 | -19 | 0 | 0 | 0 | 0 | |
00:01:55 | 1 | 01:55 | 31.30 | -14 | 0 | 0 | 0 | 0 | |
00:02:58 | 1 | 02:58 | 20.22 | 7 | 0 | 0 | 0 | 0 | |
00:03:00 | 1 | 03:00 | 20.00 | 8 | 0 | 0 | 0 | 0 | |
00:02:41 | 1 | 02:41 | 22.36 | 10 | 0 | 0 | 0 | 0 | |
00:02:39 | 1 | 02:39 | 22.64 | 11 | 0 | 0 | 0 | 0 | |
00:02:40 | 1 | 02:40 | 22.50 | 17 | 0 | 0 | 0 | 0 | |
00:02:37 | 1 | 02:37 | 22.93 | 15 | 0 | 0 | 0 | 0 | |
00:03:03 | 1 | 03:03 | 19.67 | 23 | 0 | 0 | 0 | 0 | |
00:03:48 | 1 | 03:48 | 15.79 | 39 | 0 | 0 | 0 | 0 | |
00:03:06 | 1 | 03:06 | 19.35 | 3 | 0 | 0 | 0 | 0 | |
00:02:37 | 1 | 02:37 | 22.93 | 34 | 0 | 0 | 0 | 0 | |
00:03:55 | 1 | 03:55 | 15.32 | 36 | 0 | 0 | 0 | 0 | |
00:04:06 | 1 | 04:06 | 14.63 | 28 | 0 | 0 | 0 | 0 | |
00:05:01 | 1 | 05:01 | 11.96 | 80 | 0 | 0 | 0 | 0 | |
00:05:11 | 1 | 05:11 | 11.58 | 59 | 0 | 0 | 0 | 0 | |
00:04:08 | 1 | 04:08 | 14.52 | 28 | 0 | 0 | 0 | 0 | |
00:04:02 | 1 | 04:02 | 14.88 | 46 | 0 | 0 | 0 | 0 | |
00:03:35 | 1 | 03:35 | 16.74 | 7 | 0 | 0 | 0 | 0 | |
00:03:43 | 1 | 03:43 | 16.14 | 28 | 0 | 0 | 0 | 0 | |
00:03:27 | 1 | 03:27 | 17.39 | 25 | 0 | 0 | 0 | 0 | |
00:04:31 | 1 | 04:31 | 13.28 | 39 | 0 | 0 | 0 | 0 | |
00:04:24 | 1 | 04:24 | 13.64 | 21 | 0 | 0 | 0 | 0 | |
00:04:15 | 1 | 04:15 | 14.12 | 45 | 0 | 0 | 0 | 0 | |
00:03:47 | 1 | 03:47 | 15.86 | 0 | 0 | 0 | 0 | 0 | |
00:03:01 | 1 | 03:01 | 19.89 | 1 | 0 | 0 | 0 | 0 | |
00:03:05 | 1 | 03:05 | 19.46 | 10 | 0 | 0 | 0 | 0 | |
00:03:19 | 1 | 03:19 | 18.09 | 26 | 0 | 0 | 0 | 0 | |
00:02:50 | 1 | 02:50 | 21.18 | 1 | 0 | 0 | 0 | 0 | |
00:01:41 | 1.01 | 01:40 | 36.00 | -49 | 0 | 0 | 0 | 0 | |
00:01:43 | 1 | 01:43 | 34.95 | -60 | 0 | 0 | 0 | 0 | |
00:02:47 | 0.99 | 02:49 | 21.34 | -17 | 0 | 0 | 0 | 0 | |
00:01:40 | 1 | 01:40 | 36.00 | -26 | 0 | 0 | 0 | 0 | |
00:01:43 | 1 | 01:43 | 34.95 | -44 | 0 | 0 | 0 | 0 | |
00:01:44 | 1 | 01:44 | 34.62 | 20 | 0 | 0 | 0 | 0 | |
00:01:42 | 0.99 | 01:43 | 34.94 | -18 | 0 | 0 | 0 | 0 | |
00:02:10 | 1 | 02:10 | 27.69 | -12 | 0 | 0 | 0 | 0 | |
00:02:28 | 1 | 02:28 | 24.32 | 15 | 0 | 0 | 0 | 0 | |
00:02:15 | 1 | 02:15 | 26.67 | 24 | 0 | 0 | 0 | 0 | |
00:02:24 | 1 | 02:24 | 25.00 | -30 | 0 | 0 | 0 | 0 | |
00:02:35 | 1 | 02:35 | 23.23 | 36 | 0 | 0 | 0 | 0 | |
00:02:54 | 1 | 02:54 | 20.69 | 28 | 0 | 0 | 0 | 0 | |
00:02:10 | 1 | 02:10 | 27.69 | -19 | 0 | 0 | 0 | 0 | |
00:02:07 | 1 | 02:07 | 28.35 | -17 | 0 | 0 | 0 | 0 | |
00:01:57 | 1.01 | 01:56 | 31.08 | -7 | 0 | 0 | 0 | 0 | |
00:01:45 | 1 | 01:45 | 34.29 | -26 | 0 | 0 | 0 | 0 | |
00:01:50 | 1 | 01:50 | 32.73 | -15 | 0 | 0 | 0 | 0 | |
00:01:46 | 1 | 01:46 | 33.96 | -19 | 0 | 0 | 0 | 0 | |
00:01:57 | 1 | 01:57 | 30.77 | -5 | 0 | 0 | 0 | 0 | |
00:02:21 | 1 | 02:21 | 25.53 | 10 | 0 | 0 | 0 | 0 | |
00:01:34 | 1 | 01:34 | 38.30 | -35 | 0 | 0 | 0 | 0 | |
00:01:54 | 1 | 01:54 | 31.58 | 8 | 0 | 0 | 0 | 0 | |
00:02:24 | 1 | 02:24 | 25.00 | 13 | 0 | 0 | 0 | 0 | |
00:02:17 | 1 | 02:17 | 26.28 | -6 | 0 | 0 | 0 | 0 | |
00:02:52 | 1 | 02:52 | 20.93 | 19 | 0 | 0 | 0 | 0 | |
00:01:12 | 1 | 01:12 | 50.00 | -55 | 0 | 0 | 0 | 0 | |
00:01:15 | 0.99 | 01:16 | 47.52 | -38 | 0 | 0 | 0 | 0 | |
00:01:31 | 1 | 01:31 | 39.56 | -74 | 0 | 0 | 0 | 0 | |
00:01:23 | 1 | 01:23 | 43.37 | -63 | 0 | 0 | 0 | 0 | |
00:01:59 | 1 | 01:59 | 30.25 | -8 | 0 | 0 | 0 | 0 | |
00:01:46 | 1 | 01:46 | 33.96 | -16 | 0 | 0 | 0 | 0 | |
00:01:43 | 1.01 | 01:42 | 35.30 | -79 | 0 | 0 | 0 | 0 | |
00:01:39 | 0.99 | 01:40 | 36.00 | -16 | 0 | 0 | 0 | 0 | |
00:01:49 | 1 | 01:49 | 33.03 | -14 | 0 | 0 | 0 | 0 | |
00:01:54 | 1.01 | 01:53 | 31.89 | -17 | 0 | 0 | 0 | 0 | |
00:01:48 | 0.99 | 01:49 | 33.00 | -10 | 0 | 0 | 0 | 0 | |
00:01:45 | 1 | 01:45 | 34.29 | -10 | 0 | 0 | 0 | 0 | |
00:02:18 | 1 | 02:18 | 26.09 | -9 | 0 | 0 | 0 | 0 | |
00:02:58 | 1 | 02:58 | 20.22 | -10 | 0 | 0 | 0 | 0 | |
00:02:26 | 1 | 02:26 | 24.66 | 13 | 0 | 0 | 0 | 0 | |
00:02:32 | 1 | 02:32 | 23.68 | 18 | 0 | 0 | 0 | 0 | |
00:02:52 | 1 | 02:52 | 20.93 | 8 | 0 | 0 | 0 | 0 | |
00:00:29 | 0.12 | 04:02 | 14.90 | 2 | 0 | 0 | 0 | 0 |