Edzésleírás
5 x 180.0s @ 15.0 km/h 3'59 min/km / 3Min ; 4 x 100.0m @ 16.0 km/h 3'45 min/km / 45s ;
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:23 | 1 | 05:23 | 11.15 | 0 | 0 | 0 | 0 | |
00:05:26 | 1 | 05:26 | 11.04 | -8 | 0 | 0 | 0 | |
00:04:19 | 1 | 04:19 | 13.90 | 12 | 0 | 0 | 0 | |
00:04:19 | 1 | 04:19 | 13.90 | 0 | 0 | 0 | 0 | |
00:04:21 | 1 | 04:21 | 13.79 | -3 | 0 | 0 | 0 | |
00:04:18 | 1 | 04:18 | 13.95 | 2 | 0 | 0 | 0 | |
00:04:49 | 1 | 04:49 | 12.46 | -1 | 0 | 0 | 0 | |
00:04:51 | 1 | 04:51 | 12.37 | 2 | 0 | 0 | 0 | |
00:03:32 | 0.67 | 05:16 | 11.38 | -2 | 0 | 0 | 0 |