retisonic futás
Sport
(edzés)
Edzés ideje
03:44:21Távolság
30.62 km Szint: 1606 mTempó
07:20 p/km (8.19 km/h)Pulzus
Átlag
166
Minimum
74
Maximum
181
Útvonalad térképen
Szintemelkedés 1606 m
Átlagos pulzus: 166 bpm
Átlagos lépésszám: 69
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:07:09 | 1 | 07:09 | 8.39 | 103 | 0 | 0 | 0 | |
| 00:08:21 | 1 | 08:21 | 7.19 | 88 | 0 | 0 | 0 | |
| 00:08:29 | 1 | 08:29 | 7.07 | 81 | 0 | 0 | 0 | |
| 00:09:27 | 1 | 09:27 | 6.35 | 24 | 0 | 0 | 0 | |
| 00:06:57 | 1 | 06:57 | 8.63 | -13 | 0 | 0 | 0 | |
| 00:06:38 | 1 | 06:38 | 9.05 | -42 | 0 | 0 | 0 | |
| 00:06:46 | 1 | 06:46 | 8.87 | 29 | 0 | 0 | 0 | |
| 00:06:13 | 1 | 06:13 | 9.65 | 8 | 0 | 0 | 0 | |
| 00:05:05 | 1 | 05:05 | 11.80 | -53 | 0 | 0 | 0 | |
| 00:06:11 | 1 | 06:11 | 9.70 | -109 | 0 | 0 | 0 | |
| 00:07:03 | 1 | 07:03 | 8.51 | -39 | 0 | 0 | 0 | |
| 00:08:46 | 1 | 08:46 | 6.84 | 81 | 0 | 0 | 0 | |
| 00:10:57 | 1 | 10:57 | 5.48 | 137 | 0 | 0 | 0 | |
| 00:10:44 | 1 | 10:44 | 5.59 | 72 | 0 | 0 | 0 | |
| 00:10:30 | 1 | 10:30 | 5.71 | 123 | 0 | 0 | 0 | |
| 00:09:10 | 1 | 09:10 | 6.55 | 62 | 0 | 0 | 0 | |
| 00:05:32 | 1 | 05:32 | 10.84 | -59 | 0 | 0 | 0 | |
| 00:06:00 | 1 | 06:00 | 10.00 | -5 | 0 | 0 | 0 | |
| 00:05:50 | 1 | 05:50 | 10.29 | -9 | 0 | 0 | 0 | |
| 00:08:15 | 1 | 08:15 | 7.27 | 56 | 0 | 0 | 0 | |
| 00:06:52 | 1 | 06:52 | 8.74 | -70 | 0 | 0 | 0 | |
| 00:09:20 | 1 | 09:20 | 6.43 | 57 | 0 | 0 | 0 | |
| 00:10:15 | 1 | 10:15 | 5.85 | 75 | 0 | 0 | 0 | |
| 00:06:22 | 1 | 06:22 | 9.42 | -94 | 0 | 0 | 0 | |
| 00:05:42 | 1 | 05:42 | 10.53 | -69 | 0 | 0 | 0 | |
| 00:05:36 | 1 | 05:36 | 10.71 | -48 | 0 | 0 | 0 | |
| 00:05:32 | 1 | 05:32 | 10.84 | -83 | 0 | 0 | 0 | |
| 00:05:59 | 1 | 05:59 | 10.03 | -18 | 0 | 0 | 0 | |
| 00:05:24 | 1 | 05:24 | 11.11 | -59 | 0 | 0 | 0 | |
| 00:05:47 | 1 | 05:47 | 10.37 | -167 | 0 | 0 | 0 | |
| 00:03:29 | 0.62 | 05:37 | 10.68 | -46 | 0 | 0 | 0 |
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