retisonic futás
Sport
(edzés)
Edzés ideje
05:18:04Távolság
44.85 km Szint: 1420 mTempó
07:06 p/km (8.46 km/h)Pulzus
Átlag
147
Minimum
69
Maximum
175
Útvonalad térképen
Szintemelkedés 1420 m
Átlagos pulzus: 147 bpm
Átlagos lépésszám: 75
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:07:44 | 1 | 07:44 | 7.76 | 45 | 0 | 0 | 0 | |
| 00:06:42 | 1.01 | 06:38 | 9.04 | -24 | 0 | 0 | 0 | |
| 00:06:10 | 1.01 | 06:06 | 9.83 | -12 | 0 | 0 | 0 | |
| 00:06:09 | 0.99 | 06:13 | 9.66 | 5 | 0 | 0 | 0 | |
| 00:06:08 | 1 | 06:08 | 9.78 | 5 | 0 | 0 | 0 | |
| 00:09:12 | 1 | 09:12 | 6.52 | 88 | 0 | 0 | 0 | |
| 00:06:59 | 1 | 06:59 | 8.59 | 7 | 0 | 0 | 0 | |
| 00:08:01 | 1 | 08:01 | 7.48 | 68 | 0 | 0 | 0 | |
| 00:08:18 | 1.01 | 08:13 | 7.30 | 81 | 0 | 0 | 0 | |
| 00:07:31 | 1.01 | 07:27 | 8.06 | 44 | 0 | 0 | 0 | |
| 00:06:48 | 0.99 | 06:52 | 8.74 | 45 | 0 | 0 | 0 | |
| 00:06:03 | 1 | 06:03 | 9.92 | 3 | 0 | 0 | 0 | |
| 00:05:45 | 1 | 05:45 | 10.43 | -99 | 0 | 0 | 0 | |
| 00:06:06 | 1 | 06:06 | 9.84 | -82 | 0 | 0 | 0 | |
| 00:07:07 | 1 | 07:07 | 8.43 | 18 | 0 | 0 | 0 | |
| 00:06:13 | 1 | 06:13 | 9.65 | -33 | 0 | 0 | 0 | |
| 00:05:53 | 1 | 05:53 | 10.20 | -57 | 0 | 0 | 0 | |
| 00:06:42 | 1 | 06:42 | 8.96 | -43 | 0 | 0 | 0 | |
| 00:09:11 | 1.01 | 09:06 | 6.60 | 70 | 0 | 0 | 0 | |
| 00:09:21 | 0.99 | 09:27 | 6.35 | 103 | 0 | 0 | 0 | |
| 00:06:07 | 1 | 06:07 | 9.81 | -33 | 0 | 0 | 0 | |
| 00:07:09 | 1.01 | 07:05 | 8.48 | 31 | 0 | 0 | 0 | |
| 00:07:59 | 0.99 | 08:04 | 7.44 | 82 | 0 | 0 | 0 | |
| 00:06:26 | 1 | 06:26 | 9.33 | -63 | 0 | 0 | 0 | |
| 00:06:14 | 1.01 | 06:10 | 9.72 | 0 | 0 | 0 | 0 | |
| 00:06:50 | 0.99 | 06:54 | 8.69 | 27 | 0 | 0 | 0 | |
| 00:06:56 | 1.01 | 06:52 | 8.74 | -90 | 0 | 0 | 0 | |
| 00:06:20 | 1 | 06:20 | 9.47 | -70 | 0 | 0 | 0 | |
| 00:06:52 | 1 | 06:52 | 8.74 | 9 | 0 | 0 | 0 | |
| 00:06:04 | 1 | 06:04 | 9.89 | -33 | 0 | 0 | 0 | |
| 00:06:33 | 1 | 06:33 | 9.16 | -45 | 0 | 0 | 0 | |
| 00:06:36 | 1 | 06:36 | 9.09 | 8 | 0 | 0 | 0 | |
| 00:07:26 | 1.01 | 07:22 | 8.15 | 38 | 0 | 0 | 0 | |
| 00:08:57 | 0.99 | 09:02 | 6.64 | 75 | 0 | 0 | 0 | |
| 00:09:19 | 1 | 09:19 | 6.44 | 72 | 0 | 0 | 0 | |
| 00:09:31 | 1.01 | 09:25 | 6.37 | 63 | 0 | 0 | 0 | |
| 00:06:09 | 0.99 | 06:13 | 9.66 | -46 | 0 | 0 | 0 | |
| 00:06:10 | 1 | 06:10 | 9.73 | -32 | 0 | 0 | 0 | |
| 00:07:06 | 1 | 07:06 | 8.45 | 3 | 0 | 0 | 0 | |
| 00:09:04 | 1 | 09:04 | 6.62 | 34 | 0 | 0 | 0 | |
| 00:09:24 | 1 | 09:24 | 6.38 | 59 | 0 | 0 | 0 | |
| 00:06:10 | 1 | 06:10 | 9.73 | -35 | 0 | 0 | 0 | |
| 00:06:13 | 1 | 06:13 | 9.65 | -61 | 0 | 0 | 0 | |
| 00:06:10 | 1.06 | 05:49 | 10.31 | -82 | 0 | 0 | 0 | |
| 00:04:16 | 0.76 | 05:37 | 10.69 | -42 | 0 | 0 | 0 |
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