Edzésleírás
Tiszta égbolt, 29°C, Hőérzet 28°C, Páratartalom 32%, Szél 11km/h DDK - Klimat.app
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:04:33 | 1.01 | 04:30 | 13.32 | -1 | 0 | 0 | 0 | 0 | |
00:04:24 | 1 | 04:24 | 13.64 | -13 | 0 | 0 | 0 | 0 | |
00:04:36 | 1.01 | 04:33 | 13.17 | -10 | 0 | 0 | 0 | 0 | |
00:04:18 | 0.98 | 04:23 | 13.67 | -5 | 0 | 0 | 0 | 0 | |
00:05:00 | 1 | 05:00 | 12.00 | -1 | 0 | 0 | 0 | 0 | |
00:06:00 | 1 | 06:00 | 10.00 | -2 | 0 | 0 | 0 | 0 | |
00:05:44 | 1 | 05:44 | 10.47 | 4 | 0 | 0 | 0 | 0 | |
00:07:53 | 1 | 07:53 | 7.61 | 2 | 0 | 0 | 0 | 0 | |
00:04:55 | 1 | 04:55 | 12.20 | -1 | 0 | 0 | 0 | 0 | |
00:04:07 | 1 | 04:07 | 14.57 | 0 | 0 | 0 | 0 | 0 | |
00:03:40 | 1 | 03:40 | 16.36 | 0 | 0 | 0 | 0 | 0 | |
00:03:32 | 1.01 | 03:30 | 17.15 | -1 | 0 | 0 | 0 | 0 | |
00:03:40 | 1.01 | 03:38 | 16.53 | 0 | 0 | 0 | 0 | 0 | |
00:03:52 | 1 | 03:52 | 15.52 | 4 | 0 | 0 | 0 | 0 | |
00:03:48 | 1 | 03:48 | 15.79 | 0 | 0 | 0 | 0 | 0 | |
00:03:24 | 0.99 | 03:26 | 17.47 | 9 | 0 | 0 | 0 | 0 | |
00:08:35 | 1.02 | 08:25 | 7.13 | 3 | 0 | 0 | 0 | 0 | |
00:03:00 | 1 | 03:00 | 20.00 | -5 | 0 | 0 | 0 | 0 | |
00:03:04 | 0.99 | 03:06 | 19.37 | -5 | 0 | 0 | 0 | 0 | |
00:03:20 | 0.99 | 03:22 | 17.82 | 2 | 0 | 0 | 0 | 0 | |
00:04:01 | 1 | 04:01 | 14.94 | 2 | 0 | 0 | 0 | 0 | |
00:04:32 | 1.01 | 04:29 | 13.37 | 11 | 0 | 0 | 0 | 0 | |
00:03:52 | 1 | 03:52 | 15.52 | 15 | 0 | 0 | 0 | 0 | |
00:04:17 | 1 | 04:17 | 14.01 | 0 | 0 | 0 | 0 | 0 | |
00:03:08 | 1 | 03:08 | 19.15 | -9 | 0 | 0 | 0 | 0 | |
00:04:12 | 1 | 04:12 | 14.29 | -8 | 0 | 0 | 0 | 0 | |
00:04:24 | 1.01 | 04:21 | 13.77 | 6 | 0 | 0 | 0 | 0 | |
00:03:16 | 0.99 | 03:18 | 18.18 | -4 | 0 | 0 | 0 | 0 | |
00:03:16 | 1 | 03:16 | 18.37 | -7 | 0 | 0 | 0 | 0 | |
00:05:00 | 1 | 05:00 | 12.00 | 3 | 0 | 0 | 0 | 0 | |
00:05:47 | 1 | 05:47 | 10.37 | 8 | 0 | 0 | 0 | 0 | |
00:04:40 | 1 | 04:40 | 12.86 | 16 | 0 | 0 | 0 | 0 | |
00:04:05 | 0.99 | 04:07 | 14.55 | 11 | 0 | 0 | 0 | 0 | |
00:04:38 | 1.01 | 04:35 | 13.08 | 22 | 0 | 0 | 0 | 0 | |
00:04:08 | 1 | 04:08 | 14.52 | 14 | 0 | 0 | 0 | 0 | |
00:03:28 | 1.01 | 03:26 | 17.48 | 1 | 0 | 0 | 0 | 0 | |
00:03:12 | 1 | 03:12 | 18.75 | -3 | 0 | 0 | 0 | 0 | |
00:03:04 | 1 | 03:04 | 19.57 | -8 | 0 | 0 | 0 | 0 | |
00:02:56 | 0.99 | 02:58 | 20.25 | -5 | 0 | 0 | 0 | 0 | |
00:03:00 | 1.02 | 02:56 | 20.40 | -15 | 0 | 0 | 0 | 0 | |
00:03:55 | 0.98 | 04:00 | 15.01 | 6 | 0 | 0 | 0 | 0 | |
00:04:11 | 1 | 04:11 | 14.34 | 11 | 0 | 0 | 0 | 0 | |
00:03:36 | 1 | 03:36 | 16.67 | -2 | 0 | 0 | 0 | 0 | |
00:03:40 | 0.99 | 03:42 | 16.20 | 4 | 0 | 0 | 0 | 0 | |
00:04:10 | 1.01 | 04:08 | 14.54 | -7 | 0 | 0 | 0 | 0 | |
00:02:56 | 1.01 | 02:54 | 20.66 | -8 | 0 | 0 | 0 | 0 | |
00:02:28 | 0.98 | 02:31 | 23.84 | -18 | 0 | 0 | 0 | 0 | |
00:02:24 | 1 | 02:24 | 25.00 | -12 | 0 | 0 | 0 | 0 | |
00:03:15 | 1 | 03:15 | 18.46 | -6 | 0 | 0 | 0 | 0 | |
00:04:56 | 0.99 | 04:59 | 12.04 | -5 | 0 | 0 | 0 | 0 | |
00:04:00 | 1.01 | 03:58 | 15.15 | 2 | 0 | 0 | 0 | 0 | |
00:03:45 | 1.01 | 03:43 | 16.16 | 4 | 0 | 0 | 0 | 0 | |
00:03:24 | 0.98 | 03:28 | 17.29 | -4 | 0 | 0 | 0 | 0 | |
00:03:52 | 1.01 | 03:50 | 15.67 | -3 | 0 | 0 | 0 | 0 | |
00:03:00 | 0.99 | 03:02 | 19.80 | 0 | 0 | 0 | 0 | 0 | |
00:03:04 | 1 | 03:04 | 19.57 | 2 | 0 | 0 | 0 | 0 | |
00:05:16 | 1 | 05:16 | 11.39 | 1 | 0 | 0 | 0 | 0 | |
00:03:20 | 0.99 | 03:22 | 17.82 | 2 | 0 | 0 | 0 | 0 | |
00:04:07 | 1 | 04:07 | 14.57 | -1 | 0 | 0 | 0 | 0 | |
00:02:56 | 1 | 02:56 | 20.45 | 2 | 0 | 0 | 0 | 0 | |
00:03:04 | 1.01 | 03:02 | 19.76 | 0 | 0 | 0 | 0 | 0 | |
00:03:00 | 1 | 03:00 | 20.00 | 0 | 0 | 0 | 0 | 0 | |
00:03:04 | 1 | 03:04 | 19.57 | 2 | 0 | 0 | 0 | 0 | |
00:03:04 | 1.01 | 03:02 | 19.76 | 0 | 0 | 0 | 0 | 0 | |
00:03:21 | 0.99 | 03:23 | 17.73 | -1 | 0 | 0 | 0 | 0 | |
00:03:40 | 1 | 03:40 | 16.36 | -2 | 0 | 0 | 0 | 0 | |
00:03:24 | 1 | 03:24 | 17.65 | 2 | 0 | 0 | 0 | 0 | |
00:03:41 | 1.01 | 03:39 | 16.45 | -2 | 0 | 0 | 0 | 0 | |
00:04:30 | 1.01 | 04:27 | 13.47 | -1 | 0 | 0 | 0 | 0 | |
00:04:20 | 0.98 | 04:25 | 13.57 | -1 | 0 | 0 | 0 | 0 | |
00:05:35 | 1 | 05:35 | 10.75 | 0 | 0 | 0 | 0 | 0 | |
00:04:08 | 1 | 04:08 | 14.52 | 3 | 0 | 0 | 0 | 0 | |
00:04:37 | 1 | 04:37 | 13.00 | 2 | 0 | 0 | 0 | 0 | |
00:03:08 | 1 | 03:08 | 19.15 | 0 | 0 | 0 | 0 | 0 | |
00:03:04 | 1 | 03:04 | 19.57 | 0 | 0 | 0 | 0 | 0 | |
00:03:56 | 1.01 | 03:54 | 15.41 | 1 | 0 | 0 | 0 | 0 | |
00:04:28 | 1.01 | 04:25 | 13.57 | -4 | 0 | 0 | 0 | 0 | |
00:03:00 | 0.99 | 03:02 | 19.80 | 1 | 0 | 0 | 0 | 0 | |
00:03:04 | 1 | 03:04 | 19.57 | 1 | 0 | 0 | 0 | 0 | |
00:03:26 | 1.01 | 03:24 | 17.65 | 0 | 0 | 0 | 0 | 0 | |
00:03:00 | 0.99 | 03:02 | 19.80 | 1 | 0 | 0 | 0 | 0 | |
00:03:00 | 1 | 03:00 | 20.00 | 0 | 0 | 0 | 0 | 0 | |
00:03:21 | 1 | 03:21 | 17.91 | -1 | 0 | 0 | 0 | 0 | |
00:03:00 | 1 | 03:00 | 20.00 | 0 | 0 | 0 | 0 | 0 | |
00:02:56 | 0.99 | 02:58 | 20.25 | 0 | 0 | 0 | 0 | 0 | |
00:03:24 | 1.02 | 03:20 | 18.00 | 3 | 0 | 0 | 0 | 0 | |
00:02:52 | 0.98 | 02:56 | 20.51 | -2 | 0 | 0 | 0 | 0 | |
00:03:16 | 1.02 | 03:12 | 18.73 | 4 | 0 | 0 | 0 | 0 | |
00:03:17 | 0.6 | 05:28 | 10.96 | 0 | 0 | 0 | 0 | 0 |