Edzésleírás
1. 4 km laza 19:44 (4:56) p:130, 137
2. 2 km 30mp/30mp 8:10 (4:05) p:151, 158
3. 500m laza 2:18 (4:36) p:147
4. 1 km tempó 3:49 p:157, 164
5. 2 km levezetés 9:14 (4:37) p:144
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:06 | 1 | 05:06 | 11.76 | 0 | 0 | 0 | 0 | |
00:05:00 | 1 | 05:00 | 12.00 | 1 | 0 | 0 | 0 | |
00:04:49 | 1 | 04:49 | 12.46 | -1 | 0 | 0 | 0 | |
00:04:48 | 1 | 04:48 | 12.50 | 0 | 0 | 0 | 0 | |
00:04:09 | 1 | 04:09 | 14.46 | 2 | 0 | 0 | 0 | |
00:04:01 | 1 | 04:01 | 14.94 | 0 | 0 | 0 | 0 | |
00:04:14 | 1 | 04:14 | 14.17 | -1 | 0 | 0 | 0 | |
00:04:11 | 1 | 04:11 | 14.34 | 0 | 0 | 0 | 0 | |
00:04:38 | 1 | 04:38 | 12.95 | 1 | 0 | 0 | 0 | |
00:02:22 | 0.51 | 04:38 | 12.93 | -1 | 0 | 0 | 0 |