Edzésleírás
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:12 | 1 | 06:12 | 9.68 | 19 | 104 | 152 | 141 | |
00:05:46 | 1 | 05:46 | 10.40 | 9 | 142 | 152 | 146 | |
00:06:23 | 1 | 06:23 | 9.40 | 21 | 135 | 152 | 143 | |
00:06:45 | 1 | 06:45 | 8.89 | 17 | 134 | 154 | 144 | |
00:06:20 | 1 | 06:20 | 9.47 | 17 | 131 | 143 | 140 | |
00:06:42 | 1 | 06:42 | 8.96 | 22 | 130 | 151 | 143 | |
00:06:28 | 1 | 06:28 | 9.28 | 19 | 141 | 154 | 146 | |
00:06:42 | 1 | 06:42 | 8.96 | 18 | 142 | 155 | 146 | |
00:06:18 | 1 | 06:18 | 9.52 | 22 | 130 | 147 | 142 | |
00:06:48 | 1 | 06:48 | 8.82 | 21 | 134 | 154 | 146 | |
00:05:51 | 1 | 05:51 | 10.26 | 18 | 142 | 164 | 150 | |
00:06:21 | 1 | 06:21 | 9.45 | 23 | 148 | 157 | 153 | |
00:04:46 | 0.78 | 06:07 | 9.82 | 8 | 147 | 153 | 150 |