Edzésleírás
Bringa utáni laza(apósnak 2 liter vtej a hátizsákban), aztán 4x30 mp tempó.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:18 | 1 | 05:18 | 11.32 | 0 | 0 | 0 | 0 | |
00:05:15 | 1 | 05:15 | 11.43 | -6 | 0 | 0 | 0 | |
00:05:08 | 1 | 05:08 | 11.69 | 9 | 0 | 0 | 0 | |
00:04:49 | 1 | 04:49 | 12.46 | -6 | 0 | 0 | 0 | |
00:05:02 | 1 | 05:02 | 11.92 | -4 | 0 | 0 | 0 | |
00:04:49 | 1 | 04:49 | 12.46 | 2 | 0 | 0 | 0 | |
00:05:13 | 1 | 05:13 | 11.50 | 3 | 0 | 0 | 0 | |
00:01:38 | 0.32 | 05:06 | 11.76 | 2 | 0 | 0 | 0 |