Edzésleírás
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:02 | 1 | 06:02 | 9.94 | 23 | 88 | 144 | 133 | |
00:05:42 | 1 | 05:42 | 10.53 | 7 | 127 | 148 | 138 | |
00:06:06 | 1 | 06:06 | 9.84 | 14 | 139 | 149 | 143 | |
00:06:41 | 1 | 06:41 | 8.98 | 47 | 141 | 180 | 160 | |
00:05:44 | 1 | 05:44 | 10.47 | 13 | 143 | 174 | 153 | |
00:06:54 | 1 | 06:54 | 8.70 | 43 | 145 | 181 | 160 | |
00:05:55 | 1 | 05:55 | 10.14 | 12 | 141 | 172 | 152 | |
00:07:03 | 1 | 07:03 | 8.51 | 43 | 147 | 179 | 161 | |
00:06:00 | 1 | 06:00 | 10.00 | 14 | 140 | 171 | 151 | |
00:05:51 | 1 | 05:51 | 10.26 | 10 | 147 | 154 | 151 | |
00:05:59 | 1 | 05:59 | 10.03 | 10 | 148 | 155 | 151 | |
00:06:08 | 1 | 06:08 | 9.78 | 25 | 146 | 169 | 154 | |
00:06:04 | 1 | 06:04 | 9.89 | 35 | 151 | 175 | 163 | |
00:04:20 | 0.76 | 05:42 | 10.52 | 5 | 150 | 154 | 152 |