Edzésleírás
A: 3 rounds
- 6 tempo KB suitcase deadlift (3"-3") - 2x8kg
- 6/6 one arm KB dead clean
- 10 scapula pull up
- 10 frog bridge
B: 10'
- Clean technic, practice - 15...30kg
C: every 4' x 6 rounds (24')
- 100 SU
- 10 pull up - with rope
- 10 alt. KB cluster - 12kg
- 10 down ups
D: 2x40" V-ups