mkr7007 futás
Sport
(edzés)
Edzés ideje
05:32:31Távolság
45.64 km Szint: 1510 mTempó
07:17 p/km (8.24 km/h)Útvonalad térképen
Szintemelkedés 1510 m
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:15 | 1 | 06:15 | 9.60 | 32 | 0 | 0 | 0 | |
| 00:05:43 | 1.01 | 05:40 | 10.60 | 8 | 0 | 0 | 0 | |
| 00:05:42 | 1.01 | 05:39 | 10.63 | 0 | 0 | 0 | 0 | |
| 00:05:32 | 0.99 | 05:35 | 10.73 | -25 | 0 | 0 | 0 | |
| 00:06:24 | 1 | 06:24 | 9.38 | 20 | 0 | 0 | 0 | |
| 00:06:29 | 0.98 | 06:37 | 9.07 | 17 | 0 | 0 | 0 | |
| 00:06:42 | 1 | 06:42 | 8.96 | 19 | 0 | 0 | 0 | |
| 00:06:52 | 1 | 06:52 | 8.74 | 21 | 0 | 0 | 0 | |
| 00:06:59 | 1 | 06:59 | 8.59 | 16 | 0 | 0 | 0 | |
| 00:06:32 | 1 | 06:32 | 9.18 | 5 | 0 | 0 | 0 | |
| 00:07:21 | 1 | 07:21 | 8.16 | 31 | 0 | 0 | 0 | |
| 00:08:14 | 1.01 | 08:09 | 7.36 | 80 | 0 | 0 | 0 | |
| 00:08:43 | 0.99 | 08:48 | 6.81 | 88 | 0 | 0 | 0 | |
| 00:08:24 | 1 | 08:24 | 7.14 | 38 | 0 | 0 | 0 | |
| 00:04:37 | 1.01 | 04:34 | 13.13 | -94 | 0 | 0 | 0 | |
| 00:04:58 | 0.99 | 05:01 | 11.96 | -60 | 0 | 0 | 0 | |
| 00:06:28 | 1.02 | 06:20 | 9.46 | 11 | 0 | 0 | 0 | |
| 00:09:10 | 0.98 | 09:21 | 6.41 | 95 | 0 | 0 | 0 | |
| 00:09:02 | 1 | 09:02 | 6.64 | 76 | 0 | 0 | 0 | |
| 00:10:02 | 1 | 10:02 | 5.98 | 73 | 0 | 0 | 0 | |
| 00:06:25 | 1 | 06:25 | 9.35 | -4 | 0 | 0 | 0 | |
| 00:07:36 | 0.99 | 07:41 | 7.82 | 25 | 0 | 0 | 0 | |
| 00:08:06 | 1 | 08:06 | 7.41 | -22 | 0 | 0 | 0 | |
| 00:06:28 | 1 | 06:28 | 9.28 | -15 | 0 | 0 | 0 | |
| 00:07:05 | 1 | 07:05 | 8.47 | -15 | 0 | 0 | 0 | |
| 00:06:02 | 1 | 06:02 | 9.94 | -50 | 0 | 0 | 0 | |
| 00:06:10 | 0.99 | 06:14 | 9.63 | -134 | 0 | 0 | 0 | |
| 00:05:45 | 1.01 | 05:42 | 10.54 | -107 | 0 | 0 | 0 | |
| 00:05:59 | 1 | 05:59 | 10.03 | -29 | 0 | 0 | 0 | |
| 00:06:22 | 1 | 06:22 | 9.42 | -90 | 0 | 0 | 0 | |
| 00:07:31 | 1 | 07:31 | 7.98 | 12 | 0 | 0 | 0 | |
| 00:08:36 | 1 | 08:36 | 6.98 | 37 | 0 | 0 | 0 | |
| 00:08:43 | 0.99 | 08:48 | 6.81 | 59 | 0 | 0 | 0 | |
| 00:09:55 | 1 | 09:55 | 6.05 | 70 | 0 | 0 | 0 | |
| 00:10:12 | 1 | 10:12 | 5.88 | 61 | 0 | 0 | 0 | |
| 00:09:23 | 1 | 09:23 | 6.39 | 52 | 0 | 0 | 0 | |
| 00:07:25 | 1.01 | 07:21 | 8.17 | 3 | 0 | 0 | 0 | |
| 00:06:37 | 1 | 06:37 | 9.07 | -25 | 0 | 0 | 0 | |
| 00:06:05 | 0.99 | 06:09 | 9.76 | -118 | 0 | 0 | 0 | |
| 00:05:44 | 1.01 | 05:41 | 10.57 | -105 | 0 | 0 | 0 | |
| 00:05:39 | 0.99 | 05:42 | 10.51 | -10 | 0 | 0 | 0 | |
| 00:06:46 | 1 | 06:46 | 8.87 | -13 | 0 | 0 | 0 | |
| 00:10:01 | 1 | 10:01 | 5.99 | 80 | 0 | 0 | 0 | |
| 00:07:20 | 1 | 07:20 | 8.18 | 8 | 0 | 0 | 0 | |
| 00:09:38 | 1 | 09:38 | 6.23 | 80 | 0 | 0 | 0 | |
| 00:06:49 | 0.67 | 10:10 | 5.90 | 50 | 0 | 0 | 0 |
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