Sleeping position suggestions?
Létrehozta: Williamhawk | 2017-09-21 11:11:58-kor
Hi,
No matter what position I've tried, I tend to wake up stiff and in pain (upper back, shoulders, chest, sometimes knees/elbows) - side, back, propped up with pillows (head or feet/legs), body pillow hug, no pillows.... I've tried a handful of different firmness levels for mattresses, sleeping on the floor, just sleeping with a camping pad. So, does anything have some fun suggestions for sleeping positions and/or tips ?
Please help.
Thanks!
I didn't find the right solution from the Internet.
References https://rebellion.nerdfitness.com/index.php?/topic/94956-sleeping-position-suggestions/