kiazmus túra
Sport
(edzés)
Edzés ideje
10:10:51Távolság
44.3 km Szint: 2333 mLépésszám: 31056
Tempó
13:47 p/km (4.35 km/h)Pulzus
Átlag
118
Minimum
56
Maximum
181
Útvonalad térképen
Szintemelkedés 2333 m
Átlagos pulzus: 118 bpm
Átlagos lépésszám: 51
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:12:19 | 1 | 12:19 | 4.87 | 49 | 0 | 0 | 0 | |
| 00:12:08 | 1 | 12:08 | 4.95 | 64 | 0 | 0 | 0 | |
| 00:12:03 | 1 | 12:03 | 4.98 | 63 | 0 | 0 | 0 | |
| 00:10:54 | 1 | 10:54 | 5.50 | 11 | 0 | 0 | 0 | |
| 00:14:12 | 1 | 14:12 | 4.23 | 113 | 0 | 0 | 0 | |
| 00:12:27 | 1 | 12:27 | 4.82 | 76 | 0 | 0 | 0 | |
| 00:15:43 | 1 | 15:43 | 3.82 | 143 | 0 | 0 | 0 | |
| 00:15:33 | 1 | 15:33 | 3.86 | 39 | 0 | 0 | 0 | |
| 00:13:32 | 1 | 13:32 | 4.43 | 39 | 0 | 0 | 0 | |
| 00:12:27 | 1 | 12:27 | 4.82 | 3 | 0 | 0 | 0 | |
| 00:15:39 | 1 | 15:39 | 3.83 | 50 | 0 | 0 | 0 | |
| 00:13:15 | 1 | 13:15 | 4.53 | 1 | 0 | 0 | 0 | |
| 00:11:16 | 1 | 11:16 | 5.33 | -79 | 0 | 0 | 0 | |
| 00:11:55 | 1 | 11:55 | 5.03 | -174 | 0 | 0 | 0 | |
| 00:12:58 | 1 | 12:58 | 4.63 | 60 | 0 | 0 | 0 | |
| 00:13:42 | 1 | 13:42 | 4.38 | -86 | 0 | 0 | 0 | |
| 00:15:18 | 1 | 15:18 | 3.92 | -214 | 0 | 0 | 0 | |
| 00:15:06 | 1 | 15:06 | 3.97 | -105 | 0 | 0 | 0 | |
| 00:15:26 | 1 | 15:26 | 3.89 | 106 | 0 | 0 | 0 | |
| 00:13:38 | 1 | 13:38 | 4.40 | 57 | 0 | 0 | 0 | |
| 00:14:35 | 1 | 14:35 | 4.11 | 98 | 0 | 0 | 0 | |
| 00:15:32 | 1 | 15:32 | 3.86 | 59 | 0 | 0 | 0 | |
| 00:16:03 | 1 | 16:03 | 3.74 | 69 | 0 | 0 | 0 | |
| 00:15:40 | 1 | 15:40 | 3.83 | -18 | 0 | 0 | 0 | |
| 00:14:19 | 1 | 14:19 | 4.19 | -63 | 0 | 0 | 0 | |
| 00:11:44 | 1 | 11:44 | 5.11 | 6 | 0 | 0 | 0 | |
| 00:13:06 | 1 | 13:06 | 4.58 | 55 | 0 | 0 | 0 | |
| 00:15:53 | 1 | 15:53 | 3.78 | -203 | 0 | 0 | 0 | |
| 00:13:21 | 1 | 13:21 | 4.49 | -175 | 0 | 0 | 0 | |
| 00:11:50 | 1 | 11:50 | 5.07 | 12 | 0 | 0 | 0 | |
| 00:12:10 | 1 | 12:10 | 4.93 | 44 | 0 | 0 | 0 | |
| 00:11:44 | 1 | 11:44 | 5.11 | 45 | 0 | 0 | 0 | |
| 00:12:08 | 1 | 12:08 | 4.95 | 63 | 0 | 0 | 0 | |
| 00:15:50 | 1 | 15:50 | 3.79 | 100 | 0 | 0 | 0 | |
| 00:15:43 | 1 | 15:43 | 3.82 | 84 | 0 | 0 | 0 | |
| 00:13:31 | 1 | 13:31 | 4.44 | 47 | 0 | 0 | 0 | |
| 00:17:23 | 1 | 17:23 | 3.45 | 160 | 0 | 0 | 0 | |
| 00:13:36 | 1 | 13:36 | 4.41 | -110 | 0 | 0 | 0 | |
| 00:13:35 | 1 | 13:35 | 4.42 | -86 | 0 | 0 | 0 | |
| 00:13:31 | 1 | 13:31 | 4.44 | -52 | 0 | 0 | 0 | |
| 00:15:24 | 1 | 15:24 | 3.90 | -135 | 0 | 0 | 0 | |
| 00:14:28 | 1 | 14:28 | 4.15 | -99 | 0 | 0 | 0 | |
| 00:13:07 | 1 | 13:07 | 4.57 | -56 | 0 | 0 | 0 | |
| 00:13:23 | 1 | 13:23 | 4.48 | -63 | 0 | 0 | 0 | |
| 00:03:44 | 0.3 | 12:27 | 4.82 | -7 | 0 | 0 | 0 |
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