Edzésleírás
3 Training Load. -- from COROS
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:04:11 | 1 | 04:11 | 14.34 | 2 | 0 | 0 | 0 | 0 | |
00:04:22 | 1 | 04:22 | 13.74 | 3 | 0 | 0 | 0 | 0 | |
00:03:28 | 1 | 03:28 | 17.31 | -1 | 0 | 0 | 0 | 0 | |
00:03:22 | 1 | 03:22 | 17.82 | -3 | 0 | 0 | 0 | 0 | |
00:03:25 | 1 | 03:25 | 17.56 | -3 | 0 | 0 | 0 | 0 | |
00:03:29 | 1 | 03:29 | 17.22 | -1 | 0 | 0 | 0 | 0 | |
00:03:24 | 1 | 03:24 | 17.65 | -2 | 0 | 0 | 0 | 0 | |
00:03:37 | 1 | 03:37 | 16.59 | -2 | 0 | 0 | 0 | 0 | |
00:04:08 | 1 | 04:08 | 14.52 | -1 | 0 | 0 | 0 | 0 | |
00:04:10 | 1 | 04:10 | 14.40 | 2 | 0 | 0 | 0 | 0 | |
00:04:41 | 1 | 04:41 | 12.81 | 2 | 0 | 0 | 0 | 0 | |
00:04:49 | 1 | 04:49 | 12.46 | 2 | 0 | 0 | 0 | 0 | |
00:04:43 | 1 | 04:43 | 12.72 | 2 | 0 | 0 | 0 | 0 | |
00:04:39 | 1 | 04:39 | 12.90 | 1 | 0 | 0 | 0 | 0 | |
00:04:43 | 1 | 04:43 | 12.72 | 0 | 0 | 0 | 0 | 0 | |
00:04:23 | 1 | 04:23 | 13.69 | -3 | 0 | 0 | 0 | 0 | |
00:04:59 | 1 | 04:59 | 12.04 | -5 | 0 | 0 | 0 | 0 | |
00:03:45 | 1 | 03:45 | 16.00 | -1 | 0 | 0 | 0 | 0 | |
00:04:04 | 0.88 | 04:37 | 12.98 | 1 | 0 | 0 | 0 | 0 |