Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:03:01 | 1.02 | 02:57 | 20.29 | 1 | 0 | 0 | 0 | |
00:02:34 | 1.04 | 02:28 | 24.31 | 0 | 0 | 0 | 0 | |
00:02:05 | 0.96 | 02:10 | 27.65 | 3 | 0 | 0 | 0 | |
00:02:12 | 0.99 | 02:13 | 27.00 | -1 | 0 | 0 | 0 | |
00:02:45 | 1 | 02:45 | 21.82 | 3 | 0 | 0 | 0 | |
00:02:47 | 0.99 | 02:49 | 21.34 | 3 | 0 | 0 | 0 | |
00:03:05 | 1.02 | 03:01 | 19.85 | 10 | 0 | 0 | 0 | |
00:02:23 | 1 | 02:23 | 25.17 | -7 | 0 | 0 | 0 | |
00:01:44 | 0.99 | 01:45 | 34.27 | -9 | 0 | 0 | 0 | |
00:01:53 | 1 | 01:53 | 31.86 | 0 | 0 | 0 | 0 | |
00:02:17 | 1.01 | 02:16 | 26.54 | 3 | 0 | 0 | 0 | |
00:03:40 | 1 | 03:40 | 16.36 | 19 | 0 | 0 | 0 | |
00:02:31 | 1.02 | 02:28 | 24.32 | -4 | 0 | 0 | 0 | |
00:01:57 | 1 | 01:57 | 30.77 | -15 | 0 | 0 | 0 | |
00:02:30 | 0.98 | 02:33 | 23.52 | -1 | 0 | 0 | 0 | |
00:02:38 | 1.04 | 02:32 | 23.70 | 4 | 0 | 0 | 0 | |
00:02:39 | 0.99 | 02:41 | 22.42 | 7 | 0 | 0 | 0 | |
00:02:48 | 1 | 02:48 | 21.43 | 1 | 0 | 0 | 0 | |
00:02:41 | 0.97 | 02:46 | 21.69 | 6 | 0 | 0 | 0 | |
00:02:35 | 1 | 02:35 | 23.23 | 0 | 0 | 0 | 0 | |
00:02:35 | 1 | 02:35 | 23.23 | 4 | 0 | 0 | 0 | |
00:01:39 | 1 | 01:39 | 36.36 | -9 | 0 | 0 | 0 | |
00:01:56 | 1.01 | 01:55 | 31.34 | -12 | 0 | 0 | 0 | |
00:02:29 | 1.01 | 02:28 | 24.40 | 0 | 0 | 0 | 0 | |
00:02:22 | 1.01 | 02:21 | 25.61 | 1 | 0 | 0 | 0 | |
00:02:48 | 1.02 | 02:45 | 21.86 | 5 | 0 | 0 | 0 | |
00:02:46 | 0.96 | 02:53 | 20.82 | 13 | 0 | 0 | 0 | |
00:02:50 | 1.02 | 02:47 | 21.60 | 7 | 0 | 0 | 0 | |
00:02:35 | 1 | 02:35 | 23.23 | 7 | 0 | 0 | 0 | |
00:03:43 | 0.98 | 03:48 | 15.82 | 22 | 0 | 0 | 0 | |
00:03:48 | 1 | 03:48 | 15.79 | 7 | 0 | 0 | 0 | |
00:03:21 | 1.01 | 03:19 | 18.09 | 10 | 0 | 0 | 0 | |
00:04:06 | 0.99 | 04:08 | 14.49 | 23 | 0 | 0 | 0 | |
00:04:25 | 1.01 | 04:22 | 13.72 | 43 | 0 | 0 | 0 | |
00:03:55 | 0.99 | 03:57 | 15.17 | 19 | 0 | 0 | 0 | |
00:01:46 | 1.02 | 01:44 | 34.64 | -23 | 0 | 0 | 0 | |
00:01:54 | 1 | 01:54 | 31.58 | -15 | 0 | 0 | 0 | |
00:01:45 | 1 | 01:45 | 34.29 | -14 | 0 | 0 | 0 | |
00:01:52 | 1 | 01:52 | 32.14 | -11 | 0 | 0 | 0 | |
00:01:46 | 0.99 | 01:47 | 33.62 | -18 | 0 | 0 | 0 | |
00:01:53 | 1 | 01:53 | 31.86 | -9 | 0 | 0 | 0 | |
00:02:00 | 1.02 | 01:58 | 30.60 | -14 | 0 | 0 | 0 | |
00:02:44 | 0.99 | 02:46 | 21.73 | -1 | 0 | 0 | 0 | |
00:02:05 | 1 | 02:05 | 28.80 | -17 | 0 | 0 | 0 | |
00:02:17 | 1 | 02:17 | 26.28 | -6 | 0 | 0 | 0 | |
00:02:47 | 1.01 | 02:45 | 21.77 | 6 | 0 | 0 | 0 | |
00:02:04 | 0.97 | 02:08 | 28.16 | -3 | 0 | 0 | 0 | |
00:01:52 | 1.03 | 01:49 | 33.11 | -10 | 0 | 0 | 0 | |
00:02:14 | 0.99 | 02:15 | 26.60 | 0 | 0 | 0 | 0 | |
00:02:20 | 0.98 | 02:23 | 25.20 | -1 | 0 | 0 | 0 | |
00:03:40 | 1.03 | 03:34 | 16.85 | 22 | 0 | 0 | 0 | |
00:01:42 | 1 | 01:42 | 35.29 | -18 | 0 | 0 | 0 | |
00:01:55 | 1 | 01:55 | 31.30 | -5 | 0 | 0 | 0 | |
00:02:07 | 1.01 | 02:06 | 28.63 | -3 | 0 | 0 | 0 | |
00:04:01 | 1 | 04:01 | 14.94 | 26 | 0 | 0 | 0 | |
00:05:07 | 0.87 | 05:53 | 10.20 | 36 | 0 | 0 | 0 |