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Zwift - Group Ride: Cycle Nation Endurance Ride (D) on The Big Ring in Watopia2024.05.04 Szombat, 06:08:56

Sport


(edzés)

Edzés ideje

03:18:13

Távolság

102.37 km Szint: 544 m

Tempó

01:56 p/km (30.99 km/h)

Útvonalad térképen

Szintemelkedés 544 m

Átlagos pedálfordulat: 62

Átlagos teljesítmény: 150 W

Edzésszakaszok

Idő Táv
(km)
Tempó
(p/km)
Seb.
(km/h)
Szint
(m)
Pedál
fordulat
Minimum
pulzus
(bpm)
Maximum
pulzus
(bpm)
Átlag
pulzus
(bpm)
00:01:47 1 01:47 33.64 -1 0 0 0 0
00:01:51 1.01 01:50 32.76 0 0 0 0 0
00:02:22 1 02:22 25.35 3 0 0 0 0
00:02:04 1.01 02:03 29.32 -3 0 0 0 0
00:01:30 1 01:30 40.00 0 0 0 0 0
00:01:29 1 01:29 40.45 0 0 0 0 0
00:01:39 1 01:39 36.36 0 0 0 0 0
00:01:41 1.01 01:40 36.00 -4 0 0 0 0
00:01:37 0.99 01:38 36.74 -1 0 0 0 0
00:01:58 1 01:58 30.51 2 0 0 0 0
00:01:49 1 01:49 33.03 1 0 0 0 0
00:01:38 0.99 01:39 36.37 -1 0 0 0 0
00:02:01 1 02:01 29.75 3 0 0 0 0
00:01:48 1 01:48 33.33 0 0 0 0 0
00:01:40 1 01:40 36.00 -7 0 0 0 0
00:01:43 1.01 01:42 35.30 0 0 0 0 0
00:01:50 0.99 01:51 32.40 6 0 0 0 0
00:01:53 1.01 01:52 32.18 0 0 0 0 0
00:01:44 0.99 01:45 34.27 1 0 0 0 0
00:01:50 1 01:50 32.73 1 0 0 0 0
00:01:44 1 01:44 34.62 -1 0 0 0 0
00:01:44 1.01 01:43 34.96 -2 0 0 0 0
00:01:39 0.99 01:40 36.00 1 0 0 0 0
00:01:48 1.01 01:47 33.67 0 0 0 0 0
00:01:52 1 01:52 32.14 0 0 0 0 0
00:01:22 0.99 01:23 43.46 -9 0 0 0 0
00:01:45 1 01:45 34.29 0 0 0 0 0
00:02:02 1.01 02:01 29.80 -1 0 0 0 0
00:03:29 0.99 03:31 17.05 20 0 0 0 0
00:04:22 1 04:22 13.74 32 0 0 0 0
00:02:59 1 02:59 20.11 4 0 0 0 0
00:03:14 1 03:14 18.56 25 0 0 0 0
00:02:43 1 02:43 22.09 11 0 0 0 0
00:01:30 1 01:30 40.00 -25 0 0 0 0
00:00:56 1.01 00:55 64.93 -62 0 0 0 0
00:01:21 0.99 01:22 44.00 -6 0 0 0 0
00:02:04 1 02:04 29.03 8 0 0 0 0
00:02:09 1 02:09 27.91 8 0 0 0 0
00:01:30 1 01:30 40.00 -16 0 0 0 0
00:01:52 1 01:52 32.14 1 0 0 0 0
00:02:03 1 02:03 29.27 7 0 0 0 0
00:01:47 1 01:47 33.64 1 0 0 0 0
00:01:54 1 01:54 31.58 0 0 0 0 0
00:01:26 1.01 01:25 42.28 -9 0 0 0 0
00:01:47 1 01:47 33.64 1 0 0 0 0
00:02:07 1 02:07 28.35 8 0 0 0 0
00:01:52 1 01:52 32.14 4 0 0 0 0
00:01:45 1 01:45 34.29 -2 0 0 0 0
00:01:49 1 01:49 33.03 0 0 0 0 0
00:01:43 1.01 01:42 35.30 0 0 0 0 0
00:01:43 0.99 01:44 34.60 0 0 0 0 0
00:01:53 1 01:53 31.86 2 0 0 0 0
00:01:39 1.01 01:38 36.73 -2 0 0 0 0
00:01:46 0.99 01:47 33.62 0 0 0 0 0
00:01:59 0.99 02:00 29.95 0 0 0 0 0
00:01:42 1.01 01:41 35.65 0 0 0 0 0
00:01:32 1 01:32 39.13 -4 0 0 0 0
00:01:35 1 01:35 37.89 0 0 0 0 0
00:01:55 1 01:55 31.30 0 0 0 0 0
00:01:48 0.99 01:49 33.00 1 0 0 0 0
00:01:38 1 01:38 36.73 1 0 0 0 0
00:01:58 1 01:58 30.51 1 0 0 0 0
00:01:53 1.01 01:52 32.18 0 0 0 0 0
00:01:41 1 01:41 35.64 -8 0 0 0 0
00:01:45 1 01:45 34.29 -1 0 0 0 0
00:01:49 1 01:49 33.03 7 0 0 0 0
00:01:56 1 01:56 31.03 0 0 0 0 0
00:01:42 0.99 01:43 34.94 2 0 0 0 0
00:01:54 1.01 01:53 31.89 1 0 0 0 0
00:01:47 1 01:47 33.64 0 0 0 0 0
00:01:46 1 01:46 33.96 -4 0 0 0 0
00:01:41 1 01:41 35.64 1 0 0 0 0
00:01:47 1 01:47 33.64 0 0 0 0 0
00:01:50 1.01 01:49 33.05 -2 0 0 0 0
00:01:26 0.99 01:27 41.44 -8 0 0 0 0
00:01:43 1 01:43 34.95 2 0 0 0 0
00:02:01 1 02:01 29.75 0 0 0 0 0
00:03:37 1 03:37 16.59 20 0 0 0 0
00:04:03 1 04:03 14.81 32 0 0 0 0
00:03:01 1 03:01 19.89 3 0 0 0 0
00:03:21 1 03:21 17.91 27 0 0 0 0
00:02:55 1 02:55 20.57 9 0 0 0 0
00:01:21 1.01 01:20 44.89 -26 0 0 0 0
00:01:03 1 01:03 57.14 -60 0 0 0 0
00:01:23 1 01:23 43.37 -6 0 0 0 0
00:02:07 0.99 02:08 28.06 8 0 0 0 0
00:02:09 1.01 02:08 28.19 6 0 0 0 0
00:01:35 0.99 01:36 37.52 -14 0 0 0 0
00:01:59 1 01:59 30.25 1 0 0 0 0
00:02:00 1 02:00 30.00 8 0 0 0 0
00:01:55 1 01:55 31.30 0 0 0 0 0
00:01:53 1 01:53 31.86 0 0 0 0 0
00:01:29 0.99 01:30 40.04 -8 0 0 0 0
00:01:53 1.01 01:52 32.18 2 0 0 0 0
00:02:16 0.99 02:17 26.21 7 0 0 0 0
00:01:45 1 01:45 34.29 4 0 0 0 0
00:01:45 1 01:45 34.29 -2 0 0 0 0
00:01:42 1 01:42 35.29 0 0 0 0 0
00:01:51 1 01:51 32.43 0 0 0 0 0
00:02:16 1 02:16 26.47 0 0 0 0 0
00:02:12 1 02:12 27.27 1 0 0 0 0
00:01:53 1 01:53 31.86 -1 0 0 0 0
00:00:48 0.36 02:13 27.00 0 0 0 0 0
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