polonkaieva futás
Sport
(edzés)
Edzés ideje
04:10:45Távolság
32.74 km Szint: 1321 mLépésszám: 13226
Tempó
07:40 p/km (7.83 km/h)Pulzus
Átlag
164
Minimum
120
Maximum
181
Szintemelkedés 1321 m
Átlagos pulzus: 164 bpm
Átlagos lépésszám: 53
Átlagos teljesítmény: 147 W
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:32 | 1 | 05:32 | 10.84 | 24 | 0 | 0 | 0 | |
| 00:05:47 | 1 | 05:47 | 10.37 | 31 | 0 | 0 | 0 | |
| 00:06:05 | 1 | 06:05 | 9.86 | 33 | 0 | 0 | 0 | |
| 00:08:34 | 1 | 08:34 | 7.00 | 89 | 0 | 0 | 0 | |
| 00:11:48 | 1 | 11:48 | 5.08 | 152 | 0 | 0 | 0 | |
| 00:09:48 | 1 | 09:48 | 6.12 | 111 | 0 | 0 | 0 | |
| 00:05:49 | 1 | 05:49 | 10.32 | -13 | 0 | 0 | 0 | |
| 00:08:17 | 1 | 08:17 | 7.24 | 61 | 0 | 0 | 0 | |
| 00:04:51 | 1 | 04:51 | 12.37 | -30 | 0 | 0 | 0 | |
| 00:05:07 | 1 | 05:07 | 11.73 | -35 | 0 | 0 | 0 | |
| 00:07:43 | 1 | 07:43 | 7.78 | -40 | 0 | 0 | 0 | |
| 00:05:55 | 1 | 05:55 | 10.14 | -80 | 0 | 0 | 0 | |
| 00:05:49 | 1 | 05:49 | 10.32 | -101 | 0 | 0 | 0 | |
| 00:06:57 | 1 | 06:57 | 8.63 | -69 | 0 | 0 | 0 | |
| 00:07:12 | 1 | 07:12 | 8.33 | 40 | 0 | 0 | 0 | |
| 00:13:00 | 1 | 13:00 | 4.62 | 165 | 0 | 0 | 0 | |
| 00:11:45 | 1 | 11:45 | 5.11 | 89 | 0 | 0 | 0 | |
| 00:13:03 | 1 | 13:03 | 4.60 | 133 | 0 | 0 | 0 | |
| 00:11:15 | 1 | 11:15 | 5.33 | 55 | 0 | 0 | 0 | |
| 00:06:07 | 1 | 06:07 | 9.81 | -65 | 0 | 0 | 0 | |
| 00:06:50 | 1 | 06:50 | 8.78 | 4 | 0 | 0 | 0 | |
| 00:05:57 | 1 | 05:57 | 10.08 | -11 | 0 | 0 | 0 | |
| 00:07:41 | 1 | 07:41 | 7.81 | 25 | 0 | 0 | 0 | |
| 00:08:15 | 1 | 08:15 | 7.27 | -23 | 0 | 0 | 0 | |
| 00:06:12 | 1 | 06:12 | 9.68 | -46 | 0 | 0 | 0 | |
| 00:06:39 | 1 | 06:39 | 9.02 | -35 | 0 | 0 | 0 | |
| 00:06:18 | 1 | 06:18 | 9.52 | -133 | 0 | 0 | 0 | |
| 00:07:23 | 1 | 07:23 | 8.13 | -165 | 0 | 0 | 0 | |
| 00:08:58 | 1 | 08:58 | 6.69 | -48 | 0 | 0 | 0 | |
| 00:06:55 | 1 | 06:55 | 8.67 | -5 | 0 | 0 | 0 | |
| 00:07:15 | 1 | 07:15 | 8.28 | -10 | 0 | 0 | 0 | |
| 00:07:17 | 1 | 07:17 | 8.24 | -34 | 0 | 0 | 0 | |
| 00:04:41 | 0.74 | 06:20 | 9.48 | -53 | 0 | 0 | 0 |
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