pen futás
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04:53:11Távolság
30.02 km Szint: 68 mTempó
09:46 p/km (6.14 km/h)Útvonalad térképen
Szintemelkedés 68 m
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:09:08 | 1 | 09:08 | 6.57 | 1 | 0 | 0 | 0 | |
| 00:09:03 | 1 | 09:03 | 6.63 | -1 | 0 | 0 | 0 | |
| 00:08:46 | 1 | 08:46 | 6.84 | 0 | 0 | 0 | 0 | |
| 00:08:40 | 1 | 08:40 | 6.92 | 0 | 0 | 0 | 0 | |
| 00:09:14 | 1 | 09:14 | 6.50 | 6 | 0 | 0 | 0 | |
| 00:11:25 | 1 | 11:25 | 5.26 | -5 | 0 | 0 | 0 | |
| 00:09:19 | 1 | 09:19 | 6.44 | -2 | 0 | 0 | 0 | |
| 00:09:02 | 1 | 09:02 | 6.64 | 0 | 0 | 0 | 0 | |
| 00:08:49 | 1 | 08:49 | 6.81 | 12 | 0 | 0 | 0 | |
| 00:11:16 | 1 | 11:16 | 5.33 | -8 | 0 | 0 | 0 | |
| 00:08:57 | 1 | 08:57 | 6.70 | 0 | 0 | 0 | 0 | |
| 00:09:16 | 1 | 09:16 | 6.47 | 0 | 0 | 0 | 0 | |
| 00:09:05 | 1 | 09:05 | 6.61 | -1 | 0 | 0 | 0 | |
| 00:09:13 | 1 | 09:13 | 6.51 | 0 | 0 | 0 | 0 | |
| 00:09:12 | 1 | 09:12 | 6.52 | -1 | 0 | 0 | 0 | |
| 00:12:00 | 1 | 12:00 | 5.00 | -8 | 0 | 0 | 0 | |
| 00:09:11 | 1 | 09:11 | 6.53 | 2 | 0 | 0 | 0 | |
| 00:09:40 | 1 | 09:40 | 6.21 | 1 | 0 | 0 | 0 | |
| 00:09:06 | 1 | 09:06 | 6.59 | 7 | 0 | 0 | 0 | |
| 00:09:06 | 1 | 09:06 | 6.59 | 4 | 0 | 0 | 0 | |
| 00:10:44 | 1 | 10:44 | 5.59 | -1 | 0 | 0 | 0 | |
| 00:10:26 | 1 | 10:26 | 5.75 | -1 | 0 | 0 | 0 | |
| 00:09:17 | 1 | 09:17 | 6.46 | -2 | 0 | 0 | 0 | |
| 00:09:42 | 1 | 09:42 | 6.19 | -2 | 0 | 0 | 0 | |
| 00:09:22 | 1 | 09:22 | 6.41 | 0 | 0 | 0 | 0 | |
| 00:11:56 | 1 | 11:56 | 5.03 | 0 | 0 | 0 | 0 | |
| 00:09:36 | 1 | 09:36 | 6.25 | 0 | 0 | 0 | 0 | |
| 00:11:06 | 1 | 11:06 | 5.41 | 1 | 0 | 0 | 0 | |
| 00:10:49 | 1 | 10:49 | 5.55 | 0 | 0 | 0 | 0 | |
| 00:09:28 | 1 | 09:28 | 6.34 | 0 | 0 | 0 | 0 | |
| 00:01:17 | 0.02 | 01:04:10 | 0.94 | -1 | 0 | 0 | 0 |
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