jonigts túra
Sport
(edzés)
Edzés ideje
10:14:04Távolság
43.2 km Szint: 1818 mTempó
14:13 p/km (4.22 km/h)Pulzus
Átlag
110
Minimum
62
Maximum
171
Útvonalad térképen
Szintemelkedés 1818 m
Átlagos pulzus: 110 bpm
Átlagos lépésszám: 41
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:13:50 | 1 | 13:50 | 4.34 | 1 | 0 | 0 | 0 | |
| 00:11:19 | 1.01 | 11:12 | 5.35 | 7 | 0 | 0 | 0 | |
| 00:10:37 | 1 | 10:37 | 5.65 | 15 | 0 | 0 | 0 | |
| 00:11:07 | 0.99 | 11:14 | 5.34 | 15 | 0 | 0 | 0 | |
| 00:12:47 | 1 | 12:47 | 4.69 | 85 | 0 | 0 | 0 | |
| 00:13:03 | 1 | 13:03 | 4.60 | 90 | 0 | 0 | 0 | |
| 00:10:26 | 1.01 | 10:20 | 5.81 | 17 | 0 | 0 | 0 | |
| 00:14:23 | 0.99 | 14:32 | 4.13 | 87 | 0 | 0 | 0 | |
| 00:15:13 | 1 | 15:13 | 3.94 | 88 | 0 | 0 | 0 | |
| 00:19:17 | 1 | 19:17 | 3.11 | 65 | 0 | 0 | 0 | |
| 00:17:36 | 1 | 17:36 | 3.41 | 26 | 0 | 0 | 0 | |
| 00:17:14 | 1 | 17:14 | 3.48 | 10 | 0 | 0 | 0 | |
| 00:15:50 | 1 | 15:50 | 3.79 | -62 | 0 | 0 | 0 | |
| 00:13:23 | 1 | 13:23 | 4.48 | -66 | 0 | 0 | 0 | |
| 00:13:16 | 1 | 13:16 | 4.52 | -117 | 0 | 0 | 0 | |
| 00:13:56 | 1 | 13:56 | 4.31 | -76 | 0 | 0 | 0 | |
| 00:16:08 | 0.99 | 16:18 | 3.68 | -20 | 0 | 0 | 0 | |
| 00:15:28 | 1 | 15:28 | 3.88 | 39 | 0 | 0 | 0 | |
| 00:16:07 | 1 | 16:07 | 3.72 | 35 | 0 | 0 | 0 | |
| 00:16:40 | 1 | 16:40 | 3.60 | 47 | 0 | 0 | 0 | |
| 00:15:00 | 1 | 15:00 | 4.00 | 53 | 0 | 0 | 0 | |
| 00:17:57 | 1 | 17:57 | 3.34 | 24 | 0 | 0 | 0 | |
| 00:16:06 | 1 | 16:06 | 3.73 | 63 | 0 | 0 | 0 | |
| 00:18:16 | 1 | 18:16 | 3.28 | 128 | 0 | 0 | 0 | |
| 00:14:17 | 1 | 14:17 | 4.20 | 84 | 0 | 0 | 0 | |
| 00:14:57 | 1 | 14:57 | 4.01 | 65 | 0 | 0 | 0 | |
| 00:16:27 | 1 | 16:27 | 3.65 | 8 | 0 | 0 | 0 | |
| 00:14:26 | 1 | 14:26 | 4.16 | -121 | 0 | 0 | 0 | |
| 00:11:02 | 1 | 11:02 | 5.44 | -56 | 0 | 0 | 0 | |
| 00:12:35 | 1.01 | 12:28 | 4.82 | -67 | 0 | 0 | 0 | |
| 00:12:13 | 0.99 | 12:20 | 4.86 | -45 | 0 | 0 | 0 | |
| 00:10:33 | 1 | 10:33 | 5.69 | -104 | 0 | 0 | 0 | |
| 00:09:51 | 1 | 09:51 | 6.09 | -119 | 0 | 0 | 0 | |
| 00:13:05 | 1.01 | 12:57 | 4.63 | -13 | 0 | 0 | 0 | |
| 00:16:10 | 0.99 | 16:20 | 3.67 | 160 | 0 | 0 | 0 | |
| 00:14:56 | 1 | 14:56 | 4.02 | 4 | 0 | 0 | 0 | |
| 00:14:57 | 1 | 14:57 | 4.01 | -72 | 0 | 0 | 0 | |
| 00:14:23 | 1 | 14:23 | 4.17 | -37 | 0 | 0 | 0 | |
| 00:13:48 | 1 | 13:48 | 4.35 | -64 | 0 | 0 | 0 | |
| 00:12:43 | 1 | 12:43 | 4.72 | -42 | 0 | 0 | 0 | |
| 00:15:04 | 1.01 | 14:55 | 4.02 | -123 | 0 | 0 | 0 | |
| 00:12:15 | 0.99 | 12:22 | 4.85 | -15 | 0 | 0 | 0 | |
| 00:12:14 | 0.99 | 12:21 | 4.86 | -9 | 0 | 0 | 0 | |
| 00:03:09 | 0.22 | 14:19 | 4.19 | 17 | 0 | 0 | 0 |
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