Edzésleírás
HOLNAPTÓL KEMO ÚJRA
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:03:44 | 1.01 | 03:42 | 16.23 | 5 | 0 | 0 | 0 | 0 | |
00:04:04 | 1.01 | 04:02 | 14.90 | 14 | 0 | 0 | 0 | 0 | |
00:02:00 | 0.99 | 02:01 | 29.70 | -21 | 0 | 0 | 0 | 0 | |
00:02:04 | 1.01 | 02:03 | 29.32 | -22 | 0 | 0 | 0 | 0 | |
00:02:36 | 0.99 | 02:38 | 22.85 | 0 | 0 | 0 | 0 | 0 | |
00:02:44 | 0.99 | 02:46 | 21.73 | -4 | 0 | 0 | 0 | 0 | |
00:03:36 | 1 | 03:36 | 16.67 | 8 | 0 | 0 | 0 | 0 | |
00:04:08 | 1 | 04:08 | 14.52 | 11 | 0 | 0 | 0 | 0 | |
00:02:36 | 1 | 02:36 | 23.08 | -12 | 0 | 0 | 0 | 0 | |
00:03:04 | 1 | 03:04 | 19.57 | -13 | 0 | 0 | 0 | 0 | |
00:03:20 | 1 | 03:20 | 18.00 | 1 | 0 | 0 | 0 | 0 | |
00:03:32 | 1.01 | 03:30 | 17.15 | 4 | 0 | 0 | 0 | 0 | |
00:02:48 | 1 | 02:48 | 21.43 | 2 | 0 | 0 | 0 | 0 | |
00:02:56 | 1.01 | 02:54 | 20.66 | 2 | 0 | 0 | 0 | 0 | |
00:03:52 | 0.99 | 03:54 | 15.36 | 17 | 0 | 0 | 0 | 0 | |
00:02:44 | 0.99 | 02:46 | 21.73 | -12 | 0 | 0 | 0 | 0 | |
00:03:08 | 1.02 | 03:04 | 19.53 | 5 | 0 | 0 | 0 | 0 | |
00:02:40 | 0.99 | 02:42 | 22.28 | -5 | 0 | 0 | 0 | 0 | |
00:04:32 | 1.01 | 04:29 | 13.37 | 21 | 0 | 0 | 0 | 0 | |
00:04:32 | 0.99 | 04:35 | 13.10 | 20 | 0 | 0 | 0 | 0 | |
00:02:16 | 1.01 | 02:15 | 26.74 | -22 | 0 | 0 | 0 | 0 | |
00:02:52 | 1 | 02:52 | 20.93 | 1 | 0 | 0 | 0 | 0 | |
00:02:28 | 0.8 | 03:05 | 19.46 | -2 | 0 | 0 | 0 | 0 |