Zsigmond 84 futás
Sport
(edzés)
Edzés ideje
04:58:33Távolság
53.57 km Szint: 1928 mTempó
05:34 p/km (10.77 km/h)Pulzus
Átlag
156
Minimum
91
Maximum
180
Útvonalad térképen
Szintemelkedés 1928 m
Átlagos pulzus: 156 bpm
Átlagos lépésszám: 80
Átlagos teljesítmény: 328 W
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:04:19 | 1 | 04:19 | 13.90 | 6 | 0 | 0 | 0 | |
| 00:04:33 | 1 | 04:33 | 13.19 | 14 | 0 | 0 | 0 | |
| 00:04:59 | 1 | 04:59 | 12.04 | 40 | 0 | 0 | 0 | |
| 00:04:47 | 1 | 04:47 | 12.54 | 20 | 0 | 0 | 0 | |
| 00:05:34 | 1 | 05:34 | 10.78 | 59 | 0 | 0 | 0 | |
| 00:06:58 | 1 | 06:58 | 8.61 | 109 | 0 | 0 | 0 | |
| 00:04:59 | 1 | 04:59 | 12.04 | -40 | 0 | 0 | 0 | |
| 00:05:44 | 1 | 05:44 | 10.47 | -44 | 0 | 0 | 0 | |
| 00:06:31 | 1 | 06:31 | 9.21 | 91 | 0 | 0 | 0 | |
| 00:06:15 | 1 | 06:15 | 9.60 | 70 | 0 | 0 | 0 | |
| 00:05:26 | 1 | 05:26 | 11.04 | 5 | 0 | 0 | 0 | |
| 00:04:44 | 1 | 04:44 | 12.68 | -68 | 0 | 0 | 0 | |
| 00:05:12 | 1 | 05:12 | 11.54 | -54 | 0 | 0 | 0 | |
| 00:06:01 | 1 | 06:01 | 9.97 | 58 | 0 | 0 | 0 | |
| 00:05:13 | 1 | 05:13 | 11.50 | -6 | 0 | 0 | 0 | |
| 00:04:20 | 1 | 04:20 | 13.85 | -16 | 0 | 0 | 0 | |
| 00:04:36 | 1 | 04:36 | 13.04 | -16 | 0 | 0 | 0 | |
| 00:05:06 | 1 | 05:06 | 11.76 | -30 | 0 | 0 | 0 | |
| 00:04:50 | 1 | 04:50 | 12.41 | -27 | 0 | 0 | 0 | |
| 00:04:21 | 1 | 04:21 | 13.79 | -35 | 0 | 0 | 0 | |
| 00:04:19 | 1 | 04:19 | 13.90 | -36 | 0 | 0 | 0 | |
| 00:05:28 | 1 | 05:28 | 10.98 | 39 | 0 | 0 | 0 | |
| 00:04:27 | 1 | 04:27 | 13.48 | -92 | 0 | 0 | 0 | |
| 00:05:01 | 1 | 05:01 | 11.96 | -9 | 0 | 0 | 0 | |
| 00:09:14 | 1 | 09:14 | 6.50 | 153 | 0 | 0 | 0 | |
| 00:06:56 | 1 | 06:56 | 8.65 | 49 | 0 | 0 | 0 | |
| 00:05:12 | 1 | 05:12 | 11.54 | -17 | 0 | 0 | 0 | |
| 00:06:00 | 1 | 06:00 | 10.00 | 66 | 0 | 0 | 0 | |
| 00:05:45 | 1 | 05:45 | 10.43 | 31 | 0 | 0 | 0 | |
| 00:08:22 | 1 | 08:22 | 7.17 | 102 | 0 | 0 | 0 | |
| 00:05:31 | 1 | 05:31 | 10.88 | -28 | 0 | 0 | 0 | |
| 00:05:27 | 1 | 05:27 | 11.01 | 15 | 0 | 0 | 0 | |
| 00:05:09 | 1 | 05:09 | 11.65 | -6 | 0 | 0 | 0 | |
| 00:05:04 | 1 | 05:04 | 11.84 | -10 | 0 | 0 | 0 | |
| 00:05:25 | 1 | 05:25 | 11.08 | 5 | 0 | 0 | 0 | |
| 00:05:43 | 1 | 05:43 | 10.50 | 38 | 0 | 0 | 0 | |
| 00:05:38 | 1 | 05:38 | 10.65 | 12 | 0 | 0 | 0 | |
| 00:04:43 | 1 | 04:43 | 12.72 | -96 | 0 | 0 | 0 | |
| 00:04:29 | 1 | 04:29 | 13.38 | -114 | 0 | 0 | 0 | |
| 00:10:17 | 1 | 10:17 | 5.83 | 106 | 0 | 0 | 0 | |
| 00:07:45 | 1 | 07:45 | 7.74 | 28 | 0 | 0 | 0 | |
| 00:05:16 | 1 | 05:16 | 11.39 | -178 | 0 | 0 | 0 | |
| 00:06:23 | 1 | 06:23 | 9.40 | 63 | 0 | 0 | 0 | |
| 00:09:58 | 1 | 09:58 | 6.02 | 136 | 0 | 0 | 0 | |
| 00:07:11 | 1 | 07:11 | 8.35 | -36 | 0 | 0 | 0 | |
| 00:04:56 | 1 | 04:56 | 12.16 | -112 | 0 | 0 | 0 | |
| 00:04:42 | 1 | 04:42 | 12.77 | -83 | 0 | 0 | 0 | |
| 00:04:41 | 1 | 04:41 | 12.81 | -44 | 0 | 0 | 0 | |
| 00:04:27 | 1 | 04:27 | 13.48 | -23 | 0 | 0 | 0 | |
| 00:04:32 | 1 | 04:32 | 13.24 | -19 | 0 | 0 | 0 | |
| 00:04:27 | 1 | 04:27 | 13.48 | -27 | 0 | 0 | 0 | |
| 00:04:30 | 1 | 04:30 | 13.33 | -28 | 0 | 0 | 0 | |
| 00:04:36 | 1 | 04:36 | 13.04 | -10 | 0 | 0 | 0 | |
| 00:02:31 | 0.57 | 04:25 | 13.59 | -2 | 0 | 0 | 0 |
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