ildi74 futás
Sport
(edzés)
Edzés ideje
05:17:05Távolság
31.52 km Szint: 735 mTempó
10:04 p/km (5.96 km/h)Pulzus
Átlag
147
Minimum
89
Maximum
175
Útvonalad térképen
Szintemelkedés 735 m
Átlagos pulzus: 147 bpm
Átlagos lépésszám: 51
Átlagos teljesítmény: 150 W
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:07:42 | 1 | 07:42 | 7.79 | 7 | 0 | 0 | 0 | |
| 00:10:41 | 1 | 10:41 | 5.62 | 74 | 0 | 0 | 0 | |
| 00:12:02 | 1 | 12:02 | 4.99 | -28 | 0 | 0 | 0 | |
| 00:10:48 | 1 | 10:48 | 5.56 | 55 | 0 | 0 | 0 | |
| 00:10:18 | 1 | 10:18 | 5.83 | 26 | 0 | 0 | 0 | |
| 00:08:21 | 1 | 08:21 | 7.19 | -12 | 0 | 0 | 0 | |
| 00:08:25 | 1 | 08:25 | 7.13 | -11 | 0 | 0 | 0 | |
| 00:07:49 | 1 | 07:49 | 7.68 | -53 | 0 | 0 | 0 | |
| 00:08:43 | 1 | 08:43 | 6.88 | -26 | 0 | 0 | 0 | |
| 00:09:10 | 1 | 09:10 | 6.55 | -7 | 0 | 0 | 0 | |
| 00:10:35 | 1 | 10:35 | 5.67 | 30 | 0 | 0 | 0 | |
| 00:10:25 | 1 | 10:25 | 5.76 | -29 | 0 | 0 | 0 | |
| 00:12:20 | 1 | 12:20 | 4.86 | 64 | 0 | 0 | 0 | |
| 00:10:27 | 1 | 10:27 | 5.74 | 36 | 0 | 0 | 0 | |
| 00:09:47 | 1 | 09:47 | 6.13 | -1 | 0 | 0 | 0 | |
| 00:09:39 | 1 | 09:39 | 6.22 | -69 | 0 | 0 | 0 | |
| 00:08:18 | 1 | 08:18 | 7.23 | -19 | 0 | 0 | 0 | |
| 00:09:27 | 1 | 09:27 | 6.35 | -9 | 0 | 0 | 0 | |
| 00:09:08 | 1 | 09:08 | 6.57 | -1 | 0 | 0 | 0 | |
| 00:10:21 | 1 | 10:21 | 5.80 | 5 | 0 | 0 | 0 | |
| 00:10:24 | 1 | 10:24 | 5.77 | 6 | 0 | 0 | 0 | |
| 00:10:42 | 1 | 10:42 | 5.61 | -12 | 0 | 0 | 0 | |
| 00:11:39 | 1 | 11:39 | 5.15 | 2 | 0 | 0 | 0 | |
| 00:11:05 | 1 | 11:05 | 5.41 | 18 | 0 | 0 | 0 | |
| 00:10:39 | 1 | 10:39 | 5.63 | 39 | 0 | 0 | 0 | |
| 00:10:37 | 1 | 10:37 | 5.65 | -33 | 0 | 0 | 0 | |
| 00:11:52 | 1 | 11:52 | 5.06 | 33 | 0 | 0 | 0 | |
| 00:12:07 | 1 | 12:07 | 4.95 | 29 | 0 | 0 | 0 | |
| 00:10:10 | 1 | 10:10 | 5.90 | -22 | 0 | 0 | 0 | |
| 00:10:09 | 1 | 10:09 | 5.91 | -14 | 0 | 0 | 0 | |
| 00:08:59 | 1 | 08:59 | 6.68 | -59 | 0 | 0 | 0 | |
| 00:04:16 | 0.52 | 08:12 | 7.31 | -14 | 0 | 0 | 0 |
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